It is important to visit your dentist at least twice a year to maintain healthy teeth.
Teeth are important! No wonder most of us take a really good care of them. Brushing, flossing, scraping our tongue, using mouthwash, we do a lot. Our mouth might very well be the part of our body we take the most care of and yet tooth decay and gum disease are still some of the most prevalent diseases in the world. How come? The answer might hide in the fridge!
Surprising or not, the difference between a healthy smile and frequent visits to the dentist might be your diet. Even if you have a perfect oral hygiene routine, it might be hard to keep your teeth healthy, if you don’t watch what you eat.
Too often, we see food as being only the villain when it comes to oral health. After all, it’s sugars and acids from food and drinks that do most of the damage to our teeth. However, there are many types of food that not only don’t harm your teeth as much but can even give a big boost to your oral health.
How much do you know about your teeth? Most people don’t spend that much time thinking about the teeth in their mouth, but giving them a little bit of thought and making sure you understand what they are for and how to properly care for them can ensure that your teeth stay as happy and healthy as possible. Your teeth are amazing! They help you eat, allow you to speak properly, help give structure to your face, and make you look amazing when you smile. How much do you know about your teeth? We’ve put together some of the most fascinating facts about teeth for you to explore. When you’re done, you’ll appreciate your teeth even more. Plus, you might come away with your next ice breaker at dinner.Click here for Overview
Mouth and teeth Anatomy –
While the mouth is a small part of our overall anatomy, it’s filled with many parts and players, all of which work together to help you eat, drink, speak and have a radiant smile. The key players are incisors, canines, premolars, molars, crowns, gum line, root, enamel, dentin and pulp.
What Are the Different Types of Teeth
Here’s a quick overview of the different types of teeth in an average mouth:
- Incisors – the sharp, chisel-shaped front teeth (four upper, four lower) used for cutting food.
- Canines – sometimes called cuspids, these teeth are shaped like points (cusps) and are used for tearing and grasping food.
- Premolars – these teeth have two pointed cusps on their biting surface and are sometimes referred to as bicuspids. The premolars are for crushing and tearing food.
- Molars – used for grinding and chewing food, these teeth have several cusps on the biting surface to help in this process.
Different parts of Tooth –
Each tooth has several distinct parts; here is an overview of each part:
- Enamel – this is the outer and hardest part of the tooth that has the most mineralized tissue in the body. It can be damaged by decay if teeth are not cared for properly.
- Dentin – this is the layer of the tooth under the enamel. If decay makes it through the enamel, it next attacks the dentin — where millions of tiny tubes lead directly to the dental pulp.
- Pulp – this is the soft tissue found in the center of all teeth, where the nerve tissue and blood vessels are located. If tooth decay reaches the pulp, you usually feel pain and may require a root canal procedure.
- People today tend to know a lot about their oral health, but the humans of ages past relied entirely on conjecture for answers about their teeth. Here are some fun facts about teeth that our ancestors certainly did not know.
- Cavities Are Not Caused by Tooth Worms
- In medieval times, most people thought dental cavities were made by tiny tooth worms. These little worms were thought to bore holes in teeth and then hide, out of sight, beneath the surface. The wiggling they did inside the tooth was believed to cause the pain of toothaches.
- Today, of course, science has told us the truth about cavities, namely that they are really tooth decay caused by enamel-eroding bacteria in the plaque that builds up around teeth. When we eat sugary or starchy foods, the bacteria feed on the remnants left on our teeth, while simultaneously creating an acid that eats away at enamel.
- Thankfully, we also know a lot more about preventing and treating tooth decay today than our medieval ancestors did; with preventative dental care, good oral hygiene, and a tooth-friendly diet, we can keep our teeth healthy for a lifetime.
- Everyone Has the Same Number of Teeth (Mostly)
- The great philosopher Aristotle believed that men had more teeth than women. Even though he was married, he must never have counted, because men and women both develop 20 primary or baby teeth, and when their permanent teeth come in, both sexes receive 8 incisors, 4 canines, 8 premolars, and 10 secondary molars.
- Things get complicated, however, when it comes to the third molars, often called wisdom teeth. While most people grow wisdom teeth between the ages of 17 and 21 years old, in about 35 percent of the population, wisdom teeth never develop. Some scientists believe that in the future that percentage will continue to grow until humans no longer grow wisdom teeth at all.
- Your Primary and Permanent Teeth Start to Develop Before You’re Even Born
- You may not realize that although you don’t have any teeth visible when you’re born, the tooth buds of your 20 primary teeth, as well as the 32 permanent teeth you will one day develop, are already present in your jaw. The only exception is your wisdom teeth, which don’t begin to develop at all until adolescence.
- All these fun facts about teeth serve as reminders that you can never know too much about taking care of your teeth and gums. Daily preventative care and regular visits to the dentist will ensure that you have a healthy smile for years to come.
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What are teeth –
- Teeth are the hardest substance of your entire body. Enamel is a rock-hard mineral! Once damage is sustained, enamel cannot regrow or heal itself. Strengthen your enamel with toothpastes and mouthwashes, and eat plenty of foods containing calcium.
- Teeth aren’t bones, despite the fact that they are both hard, white, and contain calcium. Unlike bones, teeth can’t heal themselves or grow back if they suffer damage.
- Enamel protects the dentine beneath it, which is made from living cells and calcified tissue.
- Teeth look yellow when the white enamel is worn down , causing it to become translucent. The weaker the enamel, the more the yellow of the dentine beneath colors the tooth. Another way your teeth lose their whiteness is through regular contact with substances that cause surface stains, such as coffee and tobacco. Whitening pastes have a higher abrasive quality which gently wears away surface stains.
- Only two thirds of your teeth are visible. The rest is hidden inside your gum. Gums need just as much attention as teeth in your oral health care regime. Plaque left on teeth causes tooth decay. Don’t forgot to brush, floss and use mouthwash two to three times a day.
- Flossing is important because it allows you to remove plaque from below the gum line, where a toothbrush can’t reach. Looking after your gums is important in preventing periodontal disease, which creates pockets around your teeth. This is just one way you can loose teeth by not brushing and flossing regularly.
- Children’s teeth must be brushed as soon as the first tooth shows! Parents can gently clean the tooth with a muslin cloth wrapped around the finger or with a very soft-bristled brush.
- The term “wisdom teeth” was given because these teeth come in later in life.
- The tooth is the only part of the body that can’t heal itself.
Weird teeth facts –
- How your teeth are arranged in your mouth is as unique as your fingerprint— nobody else has a smile like yours!
- Women smile more than men, and children are 26 times more likely to laugh than an adult.
- China has an annual ‘ Love your Teeth’ day on 20 September.
- Teeth start to form in the womb.
- Humans spend 5 days of their lives brushing their teeth.
- The average human produces 25,000 quarts of saliva in their lifetime — enough to fill two swimming pools.
- Mosquitoes have twice as many teeth as humans. The average adult human has 32 teeth.
- There is enough fluoride in a tube of toothpaste to kill a small child. Make sure you encourage your little one to spit out their paste after brushing.
Click here for Food, Drink and Teeth –
Cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds, are foods that may benefit tooth health thanks to their high amounts of calcium and other nutrients they provide. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus. Both of these minerals play a critical role in dental health, by protecting and rebuilding tooth enamel.
Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth. These foods also help stimulate saliva production, which washes harmful acids and food particles away from teeth and helps neutralize acid, protecting teeth from decay. Plus, many contain vitamin C (important for healthy gums and quick healing of wounds) and vitamin A (another key nutrient in building tooth enamel).
- Cheese can protect your teeth! It creates a protective layer around your teeth which neutralises the acid in plaque.
- Everyone knows red wine can stain teeth, but did you know some of the other worst offenders include curry sauce, balsamic dressing and ketchup!
- You can create a natural protective barrier to prevent staining before a main meal by eating a leafy salad or steamed veg.
- Brushing within half an hour of eating or drinking certain foods can actually damage enamel as the enamel is softer. Wait an hour before brushing.
- Your saliva is your best natural defense against staining, so sip water regularly.
- Dried fruit is worse for your teeth than normal fruit. The drying process releases free sugars which can contribute to a build up of plaque.
Foods that damage your teeth –
What you eat matters : While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth. Better alternative? Chew sugarless gum
Ice is for chilling, not chewing : You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Advice:Break the habit and enjoy water in its liquid form.
Watch your citrus intake : The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. So even though a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it’s not always the best choice for your mouth. Citric fruits and juices can also irritate mouth sores. Make sure to drink plenty of plain water.
Not all coffee is good for you : In their natural form, coffee and tea can be healthy beverage choices. Unfortunately too many people can’t resist adding sugar. Caffeinated coffee and tea can also dry out your mouth. Frequent drinks of coffee and tea may also stain your teeth. If you do consume, make sure to drink plenty of water and try to keep the add-ons to a minimum.
Sticky foods are your mouth’s worst nightmare : When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky. Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.
Beware of things that go “crunch” : Who doesn’t love the nice, satisfying crunch of a potato chip? Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up
Tooth Decay Facts –
- Tooth decay occurs when acids from food and drink create plaque , which dissolves enamel.
- Plaque starts to form 4 hours after brushing.
- Plaque contains over 300 species of bacteria. Using an anti-bacterial mouth rinse will help to key bad bacteria at bay.
- The NHS estimates 1 in 3 adults have tooth decay.
- The number one chronic child disease is tooth decay; it’s 5 times more common than asthma and 7 times more common than hay fever.
- If left untreated, tooth decay in children can lead to malnourishment, problems in speaking and learning, and even death.
- Sugar is a major contributor to tooth decay. As well as being wary of candy and other overtly-sweet foods, check the sugar content of everything from ketchup to yoghurt. Don’t forget your allowance is 90g a day, and that includes hidden sugar in foods like fruit and vegetables.
Teeth through times –
- People used to brush their teeth using twigs or their fingers before toothbrushes were invented. The first toothbrush tools date back to 3500 BC to Egyptian times.
- In Roman times people would use sterile urine as a mouth rinse.
- Hundreds of years ago, people used to attempt to cure tooth decay by boiling dogs teeth in wine.
- The Greeks and Romans used to make an abrasive paste out of broken eggshells, bones, ox hooves and ashes before toothpaste was invented.
Click here for Good food for dental health –
Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth.
Water rules – Water, especially fluoridated water, is the best beverage for maintaining your oral health. That’s because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems.
Choose Dairy products – Milk, and other dairy products such as cheese and yogurt, are low in sugar, which is a good thing for your dental health. Plus, they contain protein and are full of calcium, which can help to strengthen your teeth.
Lean Proteins for the win – Phosphorus-rich foods such as meat, poultry, fish, milk and eggs help to strengthen your teeth and contain valuable protein.
Fruits and veggies pack an extra punch – Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.
Nourishing Nuts – Nuts contain protein and minerals important for overall health. In addition, nuts that are low in carbohydrates don’t add to your risk of cavities. Why? Because tooth decay is caused by acid-producing bacteria that are activated by carbs. Another benefit is that chewing nuts stimulates saliva production, which can reduce your risk for tooth decay.
Fun teeth facts –
- Your teeth are hard on the outside and soft on the inside. The hard, white part that you can see is called ‘enamel.’ Your enamel means that you can chew food without hurting the soft part underneath.
- Teeth are the hardest part of your body, even harder than bones!
- Although teeth and bones look the same color and are hard, teeth aren’t bones.
- Once your baby teeth fall out, you will grow your adult teeth, which last forever.
- Sweets and candy make a bad acid in your mouth which hurts teeth. Make sure you brush for two minutes every time you do your teeth to keep them nice and healthy.
- Your mouth will make enough saliva in your lifetime to fill two swimming pools!
- You use four different types of teeth in your mouth to eat: incisors, canine, premolars and molars.
- A t-rex dinosaur had 60 teeth, but you only have about 20!
- Nobody else in the whole world has the same shapes of teeth as you — your smile is special.
Click here for Interesting Human Teeth Facts :
We smile, we talk, we eat… but how? It is our teeth that helps us do all these things and almost everyone of us have a habit of taking our ivories for granted. Perhaps our teeth are the most ignored ones in our entire body. It is about time that we start taking care of our teeth before it is too late! We really cannot push you about oral hygiene because that’s a matter of personal choice but we can definitely give you a list of interesting human teeth facts that you will perhaps enjoy reading.
Just a heads up, these facts are going to cover some serious and some fun facts. If you expect only serious stuff, you may find this a little disappointing.
- Humans get only two sets of teeth throughout their lifetime. The first set is the baby teeth with only 20 teeth in the set. The second teeth is dubbed as the adult teeth with 32 teeth in the set.
- Teeth start forming way before birth. To be more specific, foundation of teeth are laid during the fetal stage.
- Despite the fact that teeth start forming long before birth, they don’t really show up until the baby is born and attains the age of about 6 months.
- The tooth enamel is hardest known substance in entire human body.
- The plaque formed on our teeth is known to have more than 300 different species of bacteria. Unfortunately, they aren’t the healthy ones.
- On an average, a person spends around 38 days in his/her entire lifetime for brushing teeth.
- Only one-third of the teeth can be seen. The remaining two-third is hidden inside the gums.
- Several diseases have connection to oral health such as diabetes, osteoporosis and heart disease.
- Just like fingerprints, teeth are also unique to every human being. No two humans will have identical teeth.
- There are different types of teeth and each type has a specific function. For example, incisors are meant for biting of pieces from food, canines are meant for holding and tearing apart the food while molars are meant for grinding the food.
- Just brushing teeth is not enough. Brushing takes care of 40% of oral hygiene. Remaining 60% is taken care of by flossing.
- The first ever toothpaste to be ever made was by the Egyptians some 5000 years ago. It was just a mixture of pumice and wine.
- Mountain Dew Teeth or the Appalachian Teeth is the name given to the rotten brown teeth of people in Appalachian region of USA. Mountain Dew is their official drink which even replaces water most of the times. It is this constant sipping of this beverage that has caused this dental crisis.
- Chinese researchers are trying to grow teeth synthetically. They collected stem cells from human urine (not a good place to hunt for stem cells) and used the same to grow human teeth in the mouth of a mouse. Beginnings of enamel and dental pulp were recorded but there is still a long way to go.
- Studies show that keeping toothbrushes 6 feet away from the toilets does not really help in keeping toothbrushes free of germs. Toothbrushes get smothered with bacteria everyday in our mouth and the best way to keep our toothbrushes free of germs is to keep them dry because bacteria thrive well in moist conditions.
- Using a bristles cap for your toothbrush isn’t going to help either because, those caps prevent the bristles from becoming dry. The best thing to do here is to dry out the bristles properly before using a cap.
- Men in ancient Mayan civilization had small holes made on their teeth and fitted those holes with gemstones. They believed that doing so helped to make their mouths pretty.
- Ancient cultures often used twigs for brushing their teeth. Use of twigs as toothbrushes still continue in many countries such as India. These twigs are often obtained from trees like neem and cinnamon that have antibacterial properties. Studies show that these twigs are equally effective as modern toothbrushes.
- The Chinese were the first people to have invented an object closer to modern-day toothbrush. The handle was made using bamboo and the bristles were made using boar hair.
- Brushing teeth right after eating is not suggested. Right after eating, the saliva in mouth contains high concentrations of acid. Brushing actually leads to abrasions and brushing right after eating will means acids along with abrasions leads to faster wearing of teeth enamel.
- Norway has world’s largest tooth bank which stores milk teeth from babies. The bank has 17,000 teeth stored. According to Norwegian Mother and Child Cohort Study (MoBa) researchers, studying the milk teeth along with urine and blood samples from parents help them to find out how environmental pollution impact the health of both child and mother because the researchers believe that the milk teeth are good indicators of environmental pollution.
- In Asian countries like Malaysia, Indonesia and Thailand, fake tooth braces are actually style statements and youth consider these braces to be cool as opposed to being ugly, geeky and uncomfortable. These braces sell at a price range of $100 to $1200.
- A 17-year old boy named Ashik Gavai from India was suffering from composite odontoma which led to the formation of a tumor in his lower jaw. The tumor was operated and doctors removed 232 teeth from his mouth. In addition, the doctors also found a brick-like marble structure that they had to break apart using chisel and hammer to remove it completely.
- The saliva in mouth is responsible to protecting teeth from bacteria.
- Cavities or dental caries (usually referred to as tooth decay) is one of the most common diseases found in the world.
- Lucy Beaman Hobbs was world’s first licensed female dentist. She received her license in 1866.World’s first known dentist lived 5000 years ago. He was an Egyptian by the name Hesi-Re.
- The scientific term used to describe toothache is Odontalgia.
- The most preferred and commonly used toothbrush color is blue.
- Right-handed people will usually chew their food in right side of their mouth and left-handed people chew food in left side of their mouth.
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- Your smile is the first thing at least 50% of people notice about you.
- Coconuts are a natural anti-bacterial food and can help reduce the risk of developing gum disease and cavities.
- More than 25% of adults DO NOT brush twice a day. This increases their risk of developing tooth decay by 33%.
- Roughly 75% of school children worldwide have active dental cavities.
- 48% of young adults have untagged themselves from a photo on Facebook because of their smile.
- 90% of a bad breath smell originates in the mouth.
- Modern toothpaste has only existed for about 100 years. Older materials for cleaning teeth include charcoal, ashes, chalk, lemon juice, and more.
- People who smoke are 2-7 times more likely to develop periodontal disease than non-smokers.
- It was customary during the middle ages to kiss a donkey if you had a toothache.
- Tooth enamel is the hardest structure in the human body.
- Roughly 25% of American adults have no teeth.
- If you don’t floss, you miss cleaning about 35% of the surface of your teeth.
- The average human being produces 100,000 gallons of saliva during their lifetime.
- Tooth decay is the second most common disease, second only to the common cold.
- What you think of as your teeth is only part of the story; one third of your teeth are located underneath your gums.
- People prefer blue toothbrushes to red ones.
- Teeth start to form before we are born.
- Almost 65 million American adults have some form of periodontal disease. Of this number 38.4% are women, 56.4% are men.
- Expectant mothers with poor oral hygiene are 7X more likely to deliver premature and low birth weight babies.
- People with periodontal disease are 2X more likely to develop heart disease.
- People who drink 3 or more cans of pop daily have 62% more tooth decay, fillings, and tooth loss than people that don’t drink pop.
- The first toothbrush with bristles was made in China in 1498. Bristles from hogs, horses, and badgers were used.
- Replacing a toothbrush after illnesses helps prevent the potential for re-infection.
- It takes 43 muscles to frown. It only takes 17 to smile.
- 61% of adults are attracted to somebody by their smile alone.
- Tooth enamel is the hardest substance in your body.
- An apple a day may keep the doctor away, but it also makes you 3X more likely to develop dental decay.
- Kids miss 51 million school hours a year due to dental related illnesses.
- By drinking one can of soda daily, the average American gains 15 lbs each year.
- The human tongue is as unique as a fingerprint. No two people have the same tongue print.
- There are more bacteria in the human mouth than there are people on the Earth.
- The average woman smiles 62 time a day. The average man? Only 8 times.
- Kids laugh roughly 400 times a day. The average adult laughs only 15 times per day.
- Dinosaurs grew new teeth when one was lost or broken.
- A fossilized T-Rex tooth can weigh up to a pound.
- In 200 A.D., the Romans used a mixture of bones, eggshells, oyster shells, and honey to clean their teeth.
- A snail’s mouth is no larger than the head of a pin, yet it can contain over 25,000 teeth.
- A single can of soda contains 10-12 teaspoons of sugar. The recommended daily dietary intake of sugar is 4 teaspoons.
- In 1994, a West Virginia prison inmate braided dental floss into a rope, scaled the wall, and escaped!
- According to a recent survey by Time magazine, 59% of people would rather have a dental appointment than sit next to someone who is talking on a cell phone.
- In the 1800s, blacksmiths and barbers also served as dentists.
- Toothpicks are the object most often choked on by Americans.
- The stone-faced farmer in artist Grant Wood’s famous “American Gothic” painting was actually the artist’s dentist.
- Sports-related injuries account for approximately 5 million missing teeth per year.
- Americans spend only $2 billion a year on dental care products.
- Contrary to popular belief, George Washington’s famous dentures were not made from wood. His four pairs of custom choppers were crafted from gold, ivory, lead, and a mixture of human, donkey, and hippopotamus teeth.
- The cotton candy making machine that made widely consumed cotton candy possible was co-invented by a dentist. Before it was cotton candy, the fluffy confection was called “fairy floss.”
- The earliest known dentist was Hesi-ren, an egyptian “doctor of the tooth” who lived around 3000 B.C.
- The saying “cat got your tongue” originated 2500 years ago in ancient Assyria where conquered soldiers and criminals had their tongues cut out and fed to the king’s cats.
- Cavities in teeth have been filled since the earliest of times with a variety of different materials, including gum, stone chips, and even turpentine resin.
- The lifespan of a taste bud is about 10 days. The five known tastes detected by taste buds are: bitter, sour, salty, sweet, and umami. Umami was identified in 1908 by a Japanese research and the chemical responsible for it is monosodium glutamate.
- 60% of people don’t known that a sore jaw, when combined with chest pain, can signal a heart attack – especially in women.
- The average toothbrush contains about 2500 bristles grouped into about 40 tufts per toothbrush. The tufts are folded over a metal staple and forced into pre-cored holes in the head and fused into the head with heat. The handle is made of at least two materials, usually plastic and rubber. The grips used for the handle are: precision, power, spoon, oblique, and distal oblique.
- 90% of system diseases have oral manifestations.
- The most valuable tooth belonged to Sir Isaac Newton. In 1816, one of his teeth was sold in London for $3,633.00, or in today’s terms, $35,700.00. The tooth was set in a ring.
- Sugar Facts: Chemical manufacturers use sugar to grow penicillin. A teaspoon of sugar after a hot curry will extinguish the furnace in your mouth. A spoonful of sugar added to a vase will prolong the life of freshly cut flowers.
- In the 1800s, people who had false teeth in England ate in their bedrooms before gatherings and events at the dinner table. This unique Victorian tradition protected them against the embarrassment of having their teeth ‘fall off’ while dining.
- Dolphins use their teeth to grab only, not to chew, as dolphins’ jaws have no muscles.
- Mosquitoes have 47 teeth.
- In 1905, dental assistant Irene Newman was trained to clean teeth. She became the first dental hygienist.
- Not too long ago, dentures were common wedding gifts in the British Isles. At that time, many people expected to lose all their teeth and had their teeth extracted at an early age.
- In colonial days, debtors were shipped from Europe to America to work as servants. Instead of signing a contract, they sealed their agreement by leaving their dental imprint in wax.
How to reduce risk of cavities –
- Brush your teeth twice a day for two minutes to remove sugars and food particles from your teeth.
- Limit between-meal snacking.
- Keep added sugar in your diet to a minimum by making wise food and beverage choices.
- Include dairy, plenty of fruits and vegetables, and water in your diet—they all play a role in your dental health.
Click here for Food for Dental Health :
1) Cheese – Do you like cheddar? It’s rich in calcium. In addition, cheese lowers the acid level in your mouth, which plaque hates it for. What’s more, chewing on hard cheeses increases saliva production, which washes off some of the bacteria in the mouth. Want to munch on some not-so-goo-for-your-teeth snacks like crackers – add some cheddar and you’ll mitigate the damage. Just remember, hard, aged cheeses are the best options.
2) Milk – Together with water, milk is the best drink when it comes to your teeth. It’s rich in calcium and other important elements. Milk also lowers the acid levels in the mouth, which helps fighting tooth decay.
3) Water – Your teeth’s superhero! Water helps wash away food particles and keeps your saliva levels high. Saliva is actually your mouth’s best defense against tooth decay because it contains proteins and minerals that naturally fight plaque and if you stay hydrated, you have an unlimited supply of it.
4) Leafy greens (spinach, broccoli, kale) – Super healthy, leafy greens are rich in calcium, folic acid and lots of important vitamins and minerals that your teeth and gums love.
5) Fish (fatty fishes, wild salmon, tuna) – Rich in minerals and important vitamins like Vitamin D, fish are a crucial part of any teeth-friendly diet.
6) Meat – Most meats are great for your oral health. They are packed with some of the most important nutrients mentioned above. Red meat and even organ meats are especially beneficial.
7) Black and Green Tea – Think polyphenols! Polyphenols have been known to reduce bacteria and toxic products of bacteria in the mouth. Tea also tends to be rich in fluoride, which is a well known necessity for healthy teeth. It’s best if you drink it unsweetened as sugar and even honey could ruin the party.
8) Nuts – Nuts are full of health benefits for your teeth. They are packed with tons of important elements like calcium and phosphorus. Especially beneficial are almonds, Brazil nuts and cashews, which help to fight bacteria that lead to tooth decay.
9) Gum – This one is a no-brainer. Chewing gum boosts saliva production, washing away bacteria and food particles.
10) Cranberries (fresh) – Rich in polyphenols (just like tea), which keeps plaque at bay, thus lowering the risk of cavities. Fresh cranberries are especially effective at disrupting the process of plaque formation.
11) Oranges – Most citrus fruits are really acidic, which is not good for your teeth, but oranges are least acidic of all, and have all the health benefits that you can expect from fruits.
12) Strawberries – If you want perfect teeth, you better love strawberries! They are packed with Vitamin C, antioxidants and also malic acid, which could even naturally whiten your teeth.
13) Yogurt – Yogurt definitely ticks more than one good box for your oral health. It’s packed with calcium and probiotics that protect you against cavities, gum disease and even bad breath.
14) Carrots – Carrots are so tasty and full of tons of the most important minerals and vitamins for your mouth that they deserve a special mention. No wonder Bugs Bunny has perfect teeth.
15) Apples – Will an apple a day keep the dentist away? Probably not, but it will certainly help. It’s packed with key nutrients and vitamins.
16) Garlic – The allicin that is contained in garlic has strong antimicrobial properties . So, it helps you fight tooth decay and especially periodontal disease.
17) Ginger – Ginger is amazing in many ways. When it comes to oral health it might freshen your breath and inhibit bacteria growth.
18) Whole grains – Consumption of whole grains (oatmeal, brown rice) lowers the risk of gum disease.
19) Pears – Unlike many acidic fruits, raw pears are good at neutralizing acids, which makes them a perfect snack at any time.
20) Kiwis – Kiwis have one of the highest concentrations of vitamin C.
21) Onions – When eaten raw, onions have powerful antibacterial properties especially against some of the bacteria that causes cavities and gum disease.
22) Shiitake mushrooms – These tasty Asian goodies are plaque’s nightmare. They contain lentinan, a natural sugar that disrupts the formation of plaque on your teeth.
23) Celery – Celery is so good for your teeth it’s worth a special mention. It’s in many ways the perfect snack for good oral health and is the closest we have to nature’s floss.
24) Soy – A diet that includes soy may help promote healthy gums.
25) Sesame seeds – High in calcium and very efficient at scrubbing plaque off your teeth while you chew them.
26) Sweet potatoes – A healthy dose of vitamin A will do lots of good things for your enamel and gums.
27) Raisins – This is a surprise entry, as raisins even appear as the bad guys in some places when it comes to their effect on teeth. However, they are a source of phytochemicals like oleanolic, which may kill cavity-causing bacteria. They are also rich in antioxidants.
28) Black coffee – An even more surprise entry! However, a series of recent studies have shown that black coffee could protect your teeth from tooth decay and actually help fight plaque. There of course is a small catch, the coffee needs to be black and unsweetened.
29) Red wine – Wait a second! Haven’t we been told hundreds of times to avoid red wine in order to protect our teeth? Well, yes…and no! According to a study in the Journal of Agricultural and Food Chemistry, a glass of red wine can have a strong antimicrobial effect against cavities causing bacteria. Cheers to these brave scientists!
30) Coconut – Practiced for centuries in Ayurvedic medicine, coconut oil pulling is a fantastic oral detoxification procedure that’s been gaining traction in the last few years. It works by removing toxins from your mouth and creating a clean, antiseptic oral environment that’s needed to prevent cavities and disease and it’s super easy!
Remember the basics
It feels great to munch on tasty foods, which you know are great for your oral health. However, don’t forget what your dentist has taught you. Even after the healthiest entries of this list, it’s always a good idea to clean your teeth in some way from the remaining food particles, sugars, and acids. Brushing, of course, should be your top choice, but if it’s not an option at the moment, you can get a gum or at least drink some water.
Myths about teeth –
Myth #1 – No pain,No problem : If my teeth don’t hurt, they are fine, right ? Not always. By the time something hurts, its gone way too far. We have pretty much discredited notion that, “wait till it hurts”, Decay does not necessarily hurt.
Myth #2 – Sugar-free soda can’t cause cavities : It’s not just sugar that can get at your teeth. Anything that makes your mouth more acidic can cause havoc. That includes sodas, even diet ones. all sodas, more or less, have a low pH, and low pH causes erosion to your teeth. Once erosion starts, it’s not nearly as tough for cavities to form.
Myth #3 – That brown spot’s a cavity : Not necessarily. A lot of time what it is, that decay process started but then it stopped. [The enamel on the tooth] hardened up again. And a lot of times, when it hardens up, it has a discolored look to it. But it’s not necessarily a cavity.
Myth #4 – A filing is forever : They can last a long time. A decade or more. But the tooth didn’t last a lifetime, so the filling won’t either. God made [the tooth] and it still decayed.
Myth #5 – A filled tooth can still get a cavity : Not only can the filling wear and break down, but the tooth can still decay around the edges of the filling. Nothing’s permanent. But the better care we take of our teeth, the longer we can make them last.
Myth #6 – You can avoid fixing milk teeth : Milk teeth often have thinner enamel and, as a result, are less protected from bacteria.A neglected cavity in a milk tooth can result in purulent inflammation which will later harm a permanent tooth.
Myth #7 – To clean teeth well, you need to use a hard brush : In fact, you can use a soft brush. Some dentists even recommend doing so in order not to harm the gums and enamel. The main thing is to follow simple rules: brush your teeth twice a day, and change your brush every 3-4 months.
Myth #8 – You need to use a tooth pick after eating : Use dental floss after eating because you can harm your gums with a toothpick. Besides, if you have a desire to clean your teeth with a toothpick after every meal, it’s an alarm bell: it’s time to visit your dentist.
Myth #9 – The more often you brush your teeth, the healthier they will be : Brushing your teeth too frequently can lead to enamel wear out and tooth diseases due to the abrasive properties of toothpaste. It’s better to rinse the oral cavity with a special mouthwash between morning and evening brushing.
Don’t use mouthwash straight after brushing your teeth or it will wash away the fluoride in your toothpaste (even if the mouthwash has fluoride, your toothpaste’s fluoride is more effective at protecting teeth).
Myth #15 – Do I have to clean between my teeth : Cleaning between your teeth is very important and this can be done with either interdental brushes or floss. The smaller interdental brushes work very well and if you have tight contacts then you may need to use floss.
Myth #16 – It is necessary to clean teeth immediately after meal : This mistake is very common. Sugar from food becomes acids. The acid softens the enamel layer that protects human teeth. Recently specialists say that the enamel hardens over is 40 – 50 minutes after a meal, and only then is the healthiest time for brushing your teeth. Cleaning earlier than the above mentioned time, the enamel layer wears, which causes the sensitivity of teeth to cold and heat.
We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if healthy beverage options may seem limited.
There’s no question: Health drinks are trendy. It’s why your local drugstore has more brands of coconut water than it does dish soap. And while this surge in wellness drinks is an undoubtedly good thing, it can be tough to know which actually deliver the many promises on their bottles and which are all… liquid.
Thankfully, there are many more healthy drinks for you to choose from than you might think — so you won’t go astray from your health goals. These beverages can not only do your health great favors, but can spice up your palette so you won’t grow bored and throw in the towel to living a healthier lifestyle.
Skip the crunches and sip on this sweet smoothie to fight belly fat and reduce bloating
Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet kale smoothie packed with ingredients that fight belly fat and reduce bloating—all for under 300 calories.
The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries—which have been shown to help diminish belly fat. If that’s not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won’t be able to taste the kale, which is full of fiber to prevent constipation, as well as calorie-free water to help clean you out.
Click here for So we have listed few top healthy drink.
3 ounces vanilla Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water
Place all the ingredients in a blender and mix until smooth. Enjoy immediately.
Simple Slimming Smoothies –
Whip up one of these diet-friendly blends when you’re in need of a post-workout snack, belly-flattening breakfast, or grab-and-go lunch
Clean green : After a weekend (or a couple weeks) of indulging, break out the blender to clean up your cravings and reboot your digestive system with this delicious kale smoothie. Watch out, because this baby gets you moving—fast.
1 frozen banana
2 cups kale
1 tablespoon spirulina
2 tablespoons chia seeds
1 1/2 cups unsweetened almond milk
1 cup ice
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 177 calories, 7g fat (0g saturated), 26g carbs, 8g protein, 7g fiber, 327mg calcium, 205mg sodium
Chocolate Avacado Goddess : Avocado and chocolate make an incredibly indulgent combo. Here, their flavors blend with banana and other natural ingredients to create a uniquely delicious, creamy treat.
1 avocado, peeled and pitted
2 tablespoons dark unsweetened cocoa powder
2 tablespoons agave nectar
1 frozen banana
1 cup ice
1 cup unsweetened almond milk
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 306 calories, 17g fat (3g saturated), 42g carbs, 4g protein, 11g fiber, 124mg calcium, 101mg sodium
Green banana : You’ll go bananas for this creamy, delicious green drink. Sip it for an on-the-go breakfast, to refuel after a workout, or for a mid-afternoon energizer.
2 cups spinach
2 frozen bananas
1 1/2 cups unsweetened almond milk
1 tablespoon whey protein powder
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 161 calories, 3g fat (0g saturated), 30g carbs, 7g protein, 4g fiber, 205mg calcium, 170mg sodium
Berry Almond Bliss : Berries boast high levels of antioxidants, which help fight free radicals that cause skin damage. Blend up this bright smoothie to fight wrinkles, smooth your skin, and satisfy your sweet tooth.
1 frozen banana
1 cup frozen strawberries
1 cup frozen blueberries
2 tablespoons almond butter
1 tablespoon flaxseed
2 cups unsweetened almond milk
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 272 calories, 14g fat (1g saturated), 35g carbs, 7g protein, 9g fiber, 289mg calcium, 219mg sodium
Lean pumpkin Shake : Savor all the best tastes of fall with this filling, flavorful blend.
1 1/2 cups unsweetened almond milk
3/4 cup organic pumpkin puree
1 frozen banana
1/2 Bartlett pear
1/4 teaspoon pumpkin spice
1 scoop (2 tablespoons) pea protein
1/2 cup ice
Directions: Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 177 calories, 3g fat (0g saturated), 29g carbs, 9g protein, 7g fiber, 180mg calcium, 141mg sodium
Lemon Blueberry Bliss : Combine antioxidant-packed spinach and blueberries, fiber-filled pear, and alkalinizing lemon juice for one powerhouse smoothie.
1 cup coconut water
1 Bartlett pear, halved and cored
1 cup organic baby spinach
2 cups frozen blueberries
2 tablespoons lemon juice
1 teaspoon lemon zest
Directions: Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 156 calories, 1g fat (0g saturated), 6g carbs, 2g protein, 8g fiber, 20mg calcium, 15mg sodium
Strawberry and toasted coconut immunity booster : Feeling under the weather? Whip up this drink to sip on, stat. Bee pollen may help treat allergy symptoms and improve the body’s immune system, while coconut offers powerful antiviral and antioxidant properties that may help your body ward off illness.
2 cups unsweetened coconut milk (from a carton, not a can)
2 cups organic frozen strawberries
1 tablespoon lemon juice
1 tablespoon spirulina
1 teaspoon bee pollen
2 tablespoons toasted coconut shavings (divided)
Directions: Combine first five ingredients and 1 tablespoon coconut in a blender and blend until smooth. Toast remaining coconut in a 350-degree oven for about 3 minutes until golden brown. (Watch closely because coconut can burn easily.) Top smoothie with toasted coconut.
Nutrition score per serving: 81 calories, 4g fat (4g saturated), 10g carbs, 2g protein, 2.5g fiber, 63mg calcium, 29mg sodium
Click here for Following are infused water recipes to upgrade your H20 –
Trade in your regular bottle for healthy fruit- and herb-flavored water combinations that will give your drink a big boost of nutrition.
Drink more water… without even realizing : Everyone knows they need to drink more water, but glass after glass of plain ol’ H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or no benefit from nutrient additions to vitamin waters, energy drinks, and juices, according to a new study in Canada. And since almost all of these boosted beverages have added sugar, you could actually be harming your health. (They’re also mentioned in The Worst Drinks for Your Body.)
If you get bored of water, there’s a better way to quench your thirst: Infused waters can upgrade the flavor without any nutritional drawbacks. You just let fruit and herbs sit in water for a few hours and voilà! A delicious, healthy alternative to water. To prove it, we’ve got eight delicious fruit and herb combinations.
Berry,Peach and Coconut :
- 1 cup organic blueberries
- 1 cup organic blackberries
- 2 doughnut peaches, pitted and cut into half-inch wedges
- 6 cups spring or filtered water
- 2 cups unsweetened organic coconut water
- 1 gallon clean glass jar with lid
1. Place blueberries and blackberries into the bottom of your jar, then the peach slices on top.
2. Pour the spring water and coconut water into the jar. Stir the water, cover with a lid, and put water into the refrigerator for at least one hour or overnight for the best flavor. Drink within two days.
Kiwi Cocktail :
- 3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)
- 2 quarts filtered or spring water
1. Add the sliced kiwis to a 64-ounce mason jar or pitcher.
2. Add the filtered water.
3. Refrigerate until cold and enjoy.
Strawberry, Basil and Cucumber :
- 3 basil leaves, roughly chopped
- 1 strawberry, sliced
- 3-5 slices of cucumber
Combine all the ingredients in a large glass, and let sit for at least 5 minutes before enjoying.
Raspberry lemon :
- 2 cups organic raspberries
- 8 cups spring or filtered water
- 1 large organic lemon, cut into half-inch slices
- 2 dried medjool dates
- 1 gallon clean glass jar with lid
1. Place raspberries into the bottom of your jar. Add the dates, then layer the lemon slices on top. Pour water into jar and place lid on top.
2. Place water into the refrigerator and let infuse for 1 hour.
Mixed Melon Melody :
- 1 cup cantaloupe pieces
- 1 cup watermelon pieces
- 1 cup honeydew pieces
- 2 quarts filtered or spring water
1. Add your melons to a 64-ounce mason jar or pitcher.
2. Pour the water over top and chill. Serve over ice.
Orange, Strawberry and Mint :
- 1/4 cup fresh mint
- 1/2 cup strawberries, sliced
- 1/2 orange, sliced
- 16 ounces filtered water
1. Place all fruits and herbs into the mason jar.
2. Fill to top with water.
3. Seal mason jar tightly and let it sit overnight in the refrigerator.
Pineapple, Ginger Delight :
- 1 cup fresh pineapple pieces (crushed for a sweeter taste)
- 1-inch piece ginger, thinly sliced
- 2 quarts filtered or spring water
1. Add the pineapple and ginger to a 64-ounce mason jar or pitcher.
2. Pour the water over top and refrigerate until cold. Serve over ice.
Cucumber Lavender Mixture :
- 1 cucumber, thinly sliced
- 1 teaspoon dried culinary lavender, or 2 fresh lavender sprigs
- 2 quarts filtered or spring water
1. Add the cucumbers and lavender to a 64-ounce mason jar or pitcher.
2. Add the filtered water. If using dried lavender, strain before serving.
3. Refrigerate until cold and enjoy.
Click here for Tips to make drinking water taste better –
Give boring tap water a flavor boost to ensure you get your recommended ounces per day. Drink up!
a. Give a squeeze : Add a squeeze of lemon or lime (or both).
b. Infuse with fruit : Fill a large jug with water, sliced fruit (try citrus, berries or melon) and ice; refrigerate overnight.
c. Soak it in Flavor : Let pineapple chunks soak in water for at least two hours.
d. Make a Mash : Mash up blueberries or raspberries in the bottom of your glass, then add sparkling or still water.
e. Make a Splash : Pour in a splash of unsweetened cranberry juice.
f. Cube Juice : Make ice cubes out of no-sugar-added juice and add to sparkling or still water and cranberry juice water.
g. Mint It : Tear up some fresh mint leaves and leave to steep in water before drinking.
h. Cube It : Add sliced cucumber for a refreshing zing.
i. Go Citrus : Freeze clementine slices and use as ice cubes.
j. Mix it Up : Flavor with Crystal Light (or other sugar-free mix such as Lipton’s Green Tea).
k. Make a Sparkle : Make half the glass sparkling water, half the glass still water; it’s not as gassy as sparkling alone.
l. Spice it Up : Crush some basil leaves, add to water and leave overnight.
m. Veg Out : After boiling vegetables, such as carrots, reserve the water and chill overnight for a vitamin-packed blast of flavor.
n. Sweeten it : Add some artificial sweetener, like Splenda or Stevia, to give your drink pep without the calories.
o. Breathe Deep : Add a few drops of rose water.
p. Take Tea : Brew green or white tea, then chill.
q. Pick a Herb : Add an herbal tea bag like passion fruit; heat with lemon.
r. Grab a Soda : Add a splash of your favorite diet soda to plain seltzer water.
s. Branch Out : Try no-cal Metromint water (in flavors like Peppermint, Spearmint, Cherry Mint and Chocolate Mint.
t. Take it to the Tropics : Add a dash of Acai juice blend, like Sambazon.
Click here for Healthiest Drinks –
When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. “Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis. Here, eight healthy drinks that are packed with disease-fighting nutrients. Now that’s easy to swallow.
Green Tea :
The Benefit: Helps reduce risk of osteoporosis, cancer, heart disease, and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea’s antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth; the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.
Mint Tea :
The Benefit: Eases cramps and helps ward off indigestion. Mint is an antispasmodic, so it can relax muscles, which combats stiffness and aches. It also aids in digestion by promoting the movement of food through the digestive tract.
Calories – 0
One Percent Reduced-Fat Milk :
The Benefit: Curbs cravings and helps protect against osteoporosis. Because it has the components of a healthy meal — carbohydrates, protein, and a little fat — you absorb it slowly and stay full longer. It also stabilizes blood sugar, so you’re less susceptible to cravings. Milk is the ideal source of calcium, because it contains vitamin D, which is needed for maximum calcium absorption. It may also help your body stop storing fat. In a recent study, women who consumed three to four servings of low-fat dairy foods (milk being one) lost nearly twice as much weight as those who took in lower amounts. The calcium causes your body’s cells to burn the fat instead of holding on to it. This makes it easier to reach and maintain your goal weight.
Calories: 120 for 227 Grams ( 8 ounces )
Soy Milk :
The Benefit: Lowers risk of heart disease. Soy milk contains soluble fiber and soy protein, which lowers LDL (bad) cholesterol levels and triglycerides, reducing the risk of cardiovascular disease. If you’re drinking it instead of cow’s milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Talk to your doctor about drinking soy milk if you have a family history of the disease or have had it yourself.
Calories: 81 for 227 Grams ( 8 ounces )
Hot Chocolate :
The Benefit: Improves mood and may help protect against heart disease. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. (Low levels of serotonin have been associated with depression.) Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage that can lower HDL (good) cholesterol levels, possibly putting you at higher risk for a heart attack.
Calories: 195 for 227 Grams (8 ounces) homemade cocoa; 115 for a powdered mix
Low-Sodium Tomato juice :
The Benefit: May protect against numerous cancers. Processed tomato products are the richest source of the antioxidant lycopene, which has been associated with a reduced risk of lung and stomach cancer, as well as pancreatic, colorectal, esophageal, oral, breast, and cervical cancers. Lycopene also appears to protect the lungs and heart against oxidative damage, helping to ward off cardiovascular disease.
Calories: 31 for 170 Grams ( 6 ounces )
Cranberry Juice :
The Benefit: Helps prevent gum disease. Research suggests that the same antibacterial properties present in cranberry juice that fight off urinary tract infections may also protect against periodontal disease. Experts theorize that a component of the juice called nondialysable material (NDM) inhibits bacteria from sticking to the gums. Many nutritionists are wary of fruit juices because of their sugar content, so limit your intake to no more than one glass (6 to 8 ounces) daily. Make sure the label says 100 percent juice, not ‘juice drink’ or ‘cocktail. You can find this type of juice in health-food stores and some supermarkets.
Calories: 140 for 227 Grams ( 8 ounces )
Orange juice :
The Benefit: May ward off cataracts, cancers, and birth defects and boost immunity. An excellent source of vitamin C, orange juice is also a potent antioxidant that may protect against a variety of diseases including cataracts (a clouding of the eye’s lens that can lead to blindness) and lung cancer. Vitamin C may prevent oxidative damage that can cause cells to become cancerous, and it improves immune-cell functioning, enabling your body to fight off infections more efficiently. And it’s a good source of folate, which protects against neural-tube defects in foetuses. To get the extra benefit of bone protection, try some calcium-fortified orange juice.
Calories: 115 for 227 Grams (8 ounces )
Click here for Chocolate Smoothie recipes you won’t believe are healthy –
Chocolate lovers Rejoice : Sweet news: “The flavonoids in chocolate, most abundant in cacao beans that have been minimally processed, may cut your risk for cardiovascular disease, high blood pressure and issues associated with type 2 diabetes,” says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics. And smoothie recipes are the perfect way to get your fix. “For the most health benefits, reach for natural cacao powder followed by unsweetened baking chocolate, dark chocolate and semi-sweet chocolate,” says Thole. These 10 chocolate smoothie recipe options are the perfect excuse to enjoy the sweet stuff at breakfast, lunch or snack time.
Chocolate Chia Smoothie : Chia seeds are one of the most potent sources of fiber and add a thick, rich texture to smoothies. They totally disguise the spinach in this Chocolate Chia Smoothie.
Chocolate peanut butter breakfast Shake : Frozen bananas make this Thick and Creamy Chocolate Peanut Butter Breakfast Shake as rich as ice cream. Fans of the classic peanut butter, honey and banana sandwich will have no problem getting out of bed early for this one. (Psst…Eat Chocolate at Every Meal with 6 Healthy Recipes)
Hot Chocolate breakfast Smoothie : Brilliant breakfast hack: Place all of the ingredients for this maple syrup-sweetened Hot Chocolate Breakfast Smoothie into your blender to allow the oats to soften up, then refrigerate overnight.
Super food Chocolate smoothie Bowl : If you prefer to spoon rather than slurp up your breakfast, this Superfood Chocolate Smoothie Bowl is for you. Since cocoa powder is so sweet and flavorful, picky eaters won’t even notice that this recipe includes heart-healthy avocado and vitamin-rich fruit and veggie powder. (Have you tried these 8 New Ways to Eat Avocado?)
Chocolate Banana Protein Smoothie : Just when you think a drink can’t possibly keep you full until lunch, this supersized Chocolate Banana Protein Smoothie comes along. Each 32-ounce serving contains a whopping 36 grams of protein, thanks to cottage cheese and a scoop of chocolate protein powder. (Unsure of which muscle-booster to buy? We have The Scoop on Protein Powders.)
Super Energizing Chocolate Smoothie : Healthy fats from avocado, sweetness from strawberries and dates, plus a dessert-like mouthfeel courtesy of a frozen banana make this meal-in-a-glass ideal for a light meal or heavy snack.
Healthy ‘Chocolate Fix’ Smoothie : Pro tip: Store banana pieces in your freezer, so you’re always ready to blend up this Healthy “Chocolate Fix” Smoothie. Coupled with a tablespoon of gelatin, this drink is thicker than chocolate milk, even without ice.
Paleo Chocolate Coconut Smoothie : Coconut milk (in place of cow’s milk) and raw cacao powder (similar to chocolate in taste, but less processed and with even more antioxidants, iron and fiber) make this Paleo Chocolate Coconut Smoothie suitable for those following a caveman diet plan.
Chocolate Peanut Butter Protein Smoothie : Anything that “tastes more like dessert than a healthy snack,” (according to Chef Savvy creator Kelley) all while offering 25 grams of protein, gets a seal of approval from us. Think of this Chocolate Peanut Butter Protein Smoothie as an equation and feel free to get creative by trading in a different nut butter, milk, seed and even protein powder flavor. Although, who wouldn’t want more chocolate?
Chocolate Milkshake protein Smoothie : If you’re more of a smoothie-as-a-snack girl, or prefer to pair your drink with a bit of food like a hard-boiled egg or piece of peanut butter toast, opt for this 138-calorie Chocolate Milkshake Protein Smoothie. It’s light enough for calorie counters, but with 19 grams of (all-natural) protein, it’s still plenty filling. We know what we’re making for our next post-weight room recovery drink.
Click here for The Truth about Detox tea cleanses –
You probably know about the health benefits of tea (hello, antioxidants!), but are the health claims around detox teas legit?
We’re wary of any trend that involves detoxing with just a drink. By now, we’re all pretty aware that liquid diets can’t sustain our active bodies for very long, and most of the drinks celebrities swear by have little actual detoxifying effects. But a teatox, or tea detox or tea cleanse, is a gentler approach to the whole idea, namely because it involves adding a few herbal cups to your existing, healthy diet—instead of replacing meals entirely.
The Health Benefits of Tea
Tea’s health benefits cover almost every territory: A 2013 study analysis from Italian, Dutch, and American researchers found that tea may help lower your risk of stroke and heart disease, lower your blood pressure, increase mood and mental performance, and even keep your energy up and weight down.
But when it comes to detoxification, tea alone isn’t enough for the job. No one food, herb, or remedy has the ability to cure ailments or disease, nor does it have the ability to ‘detox’ the body.
In fact, there is no hard evidence backing the claims made by tea companies that their detox teas actually purify human cells. However, high-quality teas can help support the body’s natural daily process of detoxification—just as much as other foods and drinks can hurt this system.
Basic green and black teas are rich in antioxidants (and matcha green tea is more than 100 times higher in one powerful antioxidant)—the secret behind boosting your natural cleansing process. Antioxidants work to reduce the oxidative stress and free radicals in our body, too much of which can cause chronic inflammation and even mutate our DNA strains, leading to cancer and other chronic diseases, according to researchers.
If green and black tea are helpful in their own, pure form, is there any upside to those bags branded explicitly for detoxing?
Specific detox teas offer added benefits in the additional ingredients. Herbs like lemongrass, ginger, dandelion, and milk thistle all contain properties said to support a healthy liver, one of those organs in charge of your natural detoxifying process. Ginger has also been proven to alleviate oxidative stress within the liver, which indirectly helps the organ perform its cleaning task more efficiently.
One thing to watch out for in detox teas, though, is a common ingredient—and herbal laxative—senna. One part of detoxing is the cleansing of the intestines, and senna aids this process. While it can be helpful as a night-time drink short-term, taking senna for too long can cause vomiting, diarrhea, electrolyte imbalance, and dehydration. If you feel stopped up, incorporate a senna tea for a few nights. But stick to senna-free varieties for your habitual cup.
How to Get the Most Health Benefits from Tea
Nutritionists agree that drinking tea when you wake up and before bed can help your system rev up and calm down, depending on which variety you choose. If you’re a tea fanatic, work in a few cups throughout the day: Unless you’re sensitive to caffeine, you can probably handle five to seven cups a day without any negative side effects.
If you do choose to try a tea detox, the most important aspect isn’t the kind of healthy tea you choose—it’s what else you eat: Tea can only be medicinal and detoxifying if your diet isn’t taxing your system, which most American meals are guilty of. In order to truly detoxify your body, cut processed and fried foods, and up your intake of fruits, vegetables, whole grains, lean proteins, and anti-inflammatory fats like avocados and almonds. Once your diet is clean and gentle on your body, detoxifying teas can begin to enhance your natural organ function.
- Dandelion tea: Dandelion aids liver function by helping to remove toxins and reestablish hydration and electrolyte balance.
- Lemon or ginger tea: This revitalizing tea is great for the morning because the light amount of caffeine will wake you up without wreaking havoc on your stomach. Plus, the health benefits of ginger include reducing inflammation and controlling blood sugar, so you can feel good drinking this soothing tea.
- Motivational tea: In addition to the inspirational messages on every tea bag, this particular Yogi tea variety includes burdock and dandelion to help your liver, and juniper berry to enhance your kidney function.
- Lemon Jasmine Green Tea: With chamomile and mint to calm the system, usually a cup before bed is recommended. Plus, it’s high vitamin C content means it’s chock full of antioxidants.
Click here for Benefits of Healthy Drinks-
- Aid digestion
- Replenish vitamins and minerals
- Skin care
- Protect teeth and gums
- Digestive Aid
When you drink healthy beverages, you get more of the nutritional value because they are in their liquid form, making it easier for you to digest and absorb nutrients. Your stomach won’t have to work as hard to break the food down and pull out the nutrients you need. Liquids skip the chewing process, and the beverage reaches your digestive system at a faster rate.
Probiotic drinks are beverages that have been through the fermentation process. Healthy bacteria found in your gut feed on the starch and sugar in the drink, making lactic acid. Fermentation has been shown to preserve nutrients, including B vitamins, beneficial enzymes and many strains of bacteria while breaking the beverage down into an easily digestible form.
- Replenish Vitamins and Minerals
Although drinking clean pure water alone is great in most cases, it doesn’t contain high levels of electrolytes and minerals to replenish what was lost during times of illness and strenuous exercise. Since the healthy drinks are at a liquid state, they can be easily digested, making the electrolytes and vitamins easily accessible to help avoid electrolyte imbalance.
Healthy drinks like coconut water may be useful as an oral rehydration therapy, replacing fluid loss in patients who suffer from severe dehydration. With high antioxidant properties, coconut water can help neutralize free radicals resulting from long hours of exercising.
- Skin Care
Healthy drinks with large amount of vitamin C, such as lemon water, have heaping amounts of antioxidants. In recent studies, vitamin C was found to be the most plentiful antioxidant in human skin, protecting the skin from oxidative stress caused by free radicals. Vitamin C is essential for collagen synthesis, serving as a co-factor for enzymes responsible for cross-linking and stabilizing collagen molecules. The anti-inflammatory properties of vitamin C in healthy drinks may help with conditions like acne and rosacea. It can promote wound healing and prevent post-inflammatory hyperpigmentation as well.
- Healthy Teeth and Gums
People lack the enzyme L-glucono-gamma lactone oxidase required for the proper synthesis of vitamin C; hence, they must acquire it from natural sources, such as healthy drinks that contain citrus fruits, green leafy vegetables, strawberries, papaya and broccoli. Traditionally, vitamin C foods and drinks were carried by sailors on long journeys to avoid scurvy, a disease of bleeding gums.
Regular consumption of green tea may help your goal into having healthy teeth and gums. Research shows green tea may promote periodontal health by preventing bone loss, limiting growth of bacteria associated with periodontal disease and reducing inflammation. The periodontal prevention effects of green tea has been credited by an antioxidant called catechin. Catechin may also help inhibit the acid-producing bacteria from causing dental caries.
Healthy drinks are great way to feel and look healthier as they cleanse your body from harmful toxins. Healthy drinks are filled with powerful liver-cleansing, anti-inflammatory and antioxidant ingredients known to energize and rejuvenate.
Herbs, such like dandelion, lemon and stinging nettle leaf, have high volatile bitter components, isolating toxins in the body and flushing them out. Bitters also help stimulate gastric juices to promote better digestion, absorption and transportation of toxins.
Click here for The calorie count of all your favorite cocktails –
Alcohol doesn’t encourage the best decisions, so be health-conscious when ordering. Learn how many calories are in your beer, wine, or cocktail of choice.
When you’re toasting your best friend’s promotion with a glass of wine or celebrating the end of the week with margaritas, the calories in your favorite drink are probably the last thing on your mind—and you’re not alone. Eighty percent of adults have no clue about the nutritional information in alcoholic beverages, says a new study. Considering that 10 percent of drinkers’ daily calories come from alcohol, this can be a huge diet buster (especially when you consider the high sugar and salt levels of most adult beverages). Yet chances are, even if you went looking for this information, you wouldn’t find it, since booze doesn’t requite nutrition labels the way edibles and even non-alcoholic drinks do. This is why many experts are calling for mandatory nutrition labels on all drinks containing more than 1.5 percent alcohol. Until then, we’ve got the nutrition facts for some of the most popular drinks. Check out how sinister your favorite swigs are.
White wine : One of the most diet friendly ways to imbibe, white wine has 120 calories, 0 grams carbs, 0 grams protein, and 0 grams fat.
Red Wine : In one serving of red wine (roughly five ounces), there are 102 calories, 5 grams carbs, 0 grams fat, and 0 grams protein. (Is This the Healthiest Wine in the World?)
Moscato : One glass of moscato contains 160 calories, 20 grams carbs (17 grams sugar), 0 grams protein, and 0 grams fat.
Light Beer : One Coors Lite contains 102 calories, 5 grams carbs, 0 fat, 0 protein (which is why it’s one of our 20 Bikini-Friendly Beers!).
India Plae Ale Beer : One 12 oz bottle of Sierra Nevada IPA beer contains 175 calories, 14.1 grams carbs, 1.6 grams protein, and 0 grams fat.
Lager : A bottle of Yuengling lager contains 128 calories, 10 grams carbs, and 1.4 grams protein.
Wheat Beer : A bottle of Leinenkugel Sunset Wheat beer contains 165 calories, 16 grams carbs, and 2 grams protein.
Stout Beer : A pint of Guinness beer contains 170 calories, 6 grams carbs, 0 grams protein, and 0 grams fat.
Hard Cider : One bottle of Angry Orchard hard cider contains 210 calories, 30 grams carbs (24 grams sugar), 0 grams protein, and 0 grams fat. That sugar count is pretty high, but it’s all thanks to the natural sugars in apples. Be sure to look for a brand that doesn’t add any artificial sweeteners.
Cosmopolitan : One martini-glass-sized Cosmo (about a 1/2 cup) contains 100 calories, 23.9 grams carbs (with 22 g sugar!), 0.5 grams protein, and 0 grams fat. Triple sec—a syrup made from pure sugar—and the cranberry juice are responsible both for that delicious flavor as well as the high sugar count. (Real Women Share Their Daily Sugar Intake and Healthy Eating Habits.)
Mojito : One serving of a classic mojito contains 242 calories, 40 grams carbs (37 grams sugar), 0 grams protein, and 0 grams fat. Trade out the unhealthy, simple syrup base and try our English Mojito Cocktail.
Martini : One martini contains 70 calories, 17 grams carbs (17 grams sugar), 0 grams protein, 0 grams fat. This one tops the low-cal list thanks to being just vermouth and gin with no extra mixes, flavorings, or extras. (Although you can double that if you eat the olive garnish!)
Margarita : A 12 oz regular margarita, made with a mixer, on the rocks contains 174 calories, 19 grams carbs (17 grams sugar), 0 grams protein, 0 grams fat.
Long island Iced tea : One 15-ounce serving contains a whopping 454 calories, 62 grams carbs (61 grams sugar), 0 grams protein, and 0 grams fat. If those calories surprise you based on how healthy you know tea to be, consider this: All the vodka, gin, rum, and tequila add up empty calories, but the triple sec and cola drown this drink in a sugary syrup. And there’s not even any real tea! Instead, try our Tokyo Tea recipe in Best Low-Calorie Cocktails for Summer.
Pina Colada : One eight-ounce pina colada contains 300 calories, 50 grams carbs (43 grams sugar), 0 grams protein, and 0 grams fat. The pineapple-coconut mixer that gives it that characteristic beach flavor is also what racks up the calorie count. By making your own with light pineapple juice and real coconut cream, you can cut this number in half (and it tastes better!). (Try the Skinny Colada in our 8 Skinny Summer Cocktails Under 200 Calories.)
Moscow Mule : A six-ounce Moscow Mule contains 120 calories, 15 grams carbs (13 grams sugar), 0 grams protein, and 0 grams fat.
Vodka Cranberry : One 1.5-ounce vodka cranberry contains just 95 calories, 2 grams carbs (0 from sugar), and 0 grams protein.
Gin and Tonic : One six-ounce gin and tonic contains 143 calories, 14 grams carbs (13 grams sugar), 0 grams protein, and 0 grams fat. Want to slash that sugar count? Opt for a gin and soda water—tonic has as much sugar as a soda!
Don’t be swayed by packaging pleasing to the eye or hidden words — be sure what you are buying is the real deal. When fruit juice is “100% pure fruit juice,” one serving size equals one cup or eight ounces. However, fruit juices lack dietary fiber, which is needed to help keep blood sugar levels at bay. In this case, it is best to incorporate dietary fiber in addition to consuming fruit juices to prevent unnecessary sugar spikes. Fruit juices labeled “cocktails” are beverages filled with sugar and artificial coloring, and most fruit juice is full of hidden, unhealthy additives.
When it comes to soft drinks, they rank the top of the list of being the most unhealthy beverage out there. With tons of sugar and no nutritional value, soda can put you on the fast track of gaining weight, overeating, being dehydrated and developing dental caries.
Reaching for a commercial sports drink after exercise can put your weight-loss goals on hold. Sports drinks are filled with artificial sweeteners, sugar and other additives. Lemon water or coconut water are better options.
Energy drinks are common among college students to pull an all-nighter and increase concentration before exams. Most energy drinks are loaded with caffeine and sugar, giving you a short burst of energy but eventually tanking your energy levels fast.