Secret Recipes for Glowing Skin Click To TweetSecret Recipe of Glowing Skin

Secret Recipes for Glowing Skin

In today’s post, we have shared a few secret recipes for glowing skin. Here are some of the best and simplest beauty secrets from around the world for staying naturally gorgeous. We guarantee that adding them to your daily beauty regimen will have you looking like you’ve just had a spa treatment.

When it comes to your skin and skincare, you want only the best. With our information on skincare, in this post, you’ll learn the best skincare techniques (and which are truly worth it), as well as which moisturizers, face washes, cleaners, and more, will serve you.

10 Home Remedies For Get Clear Skin Slide 3,

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You don’t have to live at the spa, spend money on expensive products, or change everything about your beauty routine in order to have a glowing, healthy complexion. Here, dermatologists share the simple secrets to achieving perfect skin.

Sleep at least 7 hours daily- If you’ve ever woken up with dark circles under your eyes, you already know what research has shown—that a lack of sleep can contribute to periorbital hyperpigmentation.
Alternating hot and cold face packs- They give you a healthy complexion, increase blood circulation, improve skin elasticity, and saturate your skin with moisture. Simply dip a soft towel in very warm water and place it on the face, then repeat the same procedure using cold water. Repeat this alternating technique several times.

The secret recipe to glow skin is in rice water so whether you like rice or not, boil it and keep the water aside. Rich in vitamins and minerals, rice water is a fantastic beauty tip for both perfect skin and hair: a secret known for centuries by flawless-skinned Japanese Geishas.

So easy: simply boil organic rice in distilled water, then keep the excess water in a lidded glass jar and store it in the refrigerator. Once cooled, rice water is the cheapest proven potent ingredient for perfect skin and super-shiny hair.

Alternatively- Grind white rice in a blender or coffee grinder. Add enough warm water to create a paste with a yogurt-like consistency. Wet your face, and use your fingertips to massage the cleanser into your skin. Rinse well.

Perfect skin- Wash your face and use the rice water as a toner on a cotton pad.  Rich in a complex of B vitamins, rice water helps promote cell growth, stimulates blood flow, slows down the aging process.

Rice water will help tighten pores and moisturize the skin. Rice water also benefits from antioxidant and UV-absorbing properties, along with an ability to prevent hyperpigmentation and age spots (thanks to its ability to naturally bind occurring copper in the skin).

For an even better result, add Renu 28 on the skin as it will help stimulates further the skin’s anti-oxidants. Patients with chronic inflammation of the skin saw a 20% improvement after taking 15-minute baths filled with rice water twice a day.

The soothing nature of rice water makes it an effective natural remedy for painful or irritating skin conditions or other rashes.

Dream hair- Use rice water after shampooing, leave it for a few minutes, then rinse well. the rice proteins fill in the cracks and strengthen the hair shaft for ultra-smooth and seriously shiny hair, all with no nasties.

A health secret recipe- Rice water contains 8 essential amino acids, which form the building blocks for tissue and muscle regeneration, and is therefore extremely beneficial for overall health. Rice water can be used very efficiently to heal an upset stomach after food poisoning – Health and beauty secret at the same time. Let’s strive to perfect skin.

Top 10 Foods Good for Skin | Shape

Click here for Homemade tips for glowing skin

We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skin care advice out there on the Internet, it’s not always easy to figure out the skincare routine that’s going to work best for you.

You know the basics — drink plenty of water, get enough sleep, and wash your face, but what about everything in between? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin.

But there’s nothing that healthy food cannot help with. Eating healthy is literally the easiest and most convenient way to achieve perfect skin. And if you are wondering how to get back a glowing, healthy skin after the wear and tear of lockdown, your kitchen pantry itself has all the answers!

Here are homemade remedies and tips that can help you achieve glowing skin at home. All of these items should be easily available to you, and their application and use are also just as simple.

Foods you can include in your diet for healthy glowing skin:-

Turmeric- This spice is like gold, given the benefits it has in store for you. First off, turmeric is rich in anti-bacterial properties as well as antioxidants. These are elements required to achieve glowing skin.

Additionally, turmeric also contains curcumin, an anti-inflammatory agent that can help you get rid of puffiness and pimples. Turmeric can also help stave off dull skin as well as make it look rejuvenated.

Avocado- Packed with antioxidants like lutein and beta carotene, avocados help soften the skin as well as hydrate it if applied topically. You can use a moisturizing mask of avocado with 1 teaspoon honey to reap the benefits of this super fruit. You’ll feel the difference instantly.

Avocados are delicious in every form. However, did you know that avocado has great skin benefits as well? The fruit contains anti-inflammatory agents. It can help with several derma issues such as dry skin, damaged skin, as well as chapped skin, among others.

Orange peel- Oranges are a rich source of vitamin C, which majorly helps with detoxification. Regular consumption of oranges as a fruit or even in juice form can help you get rid of toxins and rejuvenate your body.

The peel of the orange actually contains more vitamin C than the orange itself. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time.

However, if you want targeted treatment, you can use an orange peel in various ways. For starters, it prohibits the growth of melanin, which can, in turn, give you glowing skin.

All you need is 1 tablespoon of orange peel powder and 2 tablespoons of yogurt to do the trick. You can also add 1 tablespoon of sandalwood powder and 1 tablespoon of walnut powder to 1 tablespoon of orange peel powder with a few drops of lemon juice and rose water to get bright skin.

Besan ( Chickpea flour)- Exfoliating your skin is among the first steps one needs to take towards attaining glowing skin. Besan, or chickpea flour, acts as a great natural exfoliator that helps get rid of dead cells. This means a new layer of your skin comes into play, which leaves you looking glowing. The best way to use besan is to incorporate it in an easy homemade mask.

Pumpkin-  Pumpkin has it all – antioxidants, vitamins (A and C), and minerals. Pumpkins are rich in zinc which is vital in the creation of new skin cells, and also helps regulate oil production, improve skin tone and reduce the appearance of open pores.

All you have to do is eat a handful of pumpkin seeds to brighten your complexion and get the glow you’ve always wanted. You can also apply a DIY face mask of 3 teaspoons pumpkin, ½ teaspoon honey, and ½ teaspoon milk for 15-20 minutes.

Aloe vera- People have used aloe vera for thousands of years for healing and softening the skin. It’s found in most remedies that treat skin issues of all kinds.

It contains vitamins and antioxidants that don’t stop at giving you glowing skin but also help prevent acne and wrinkles, keep skin hydrated and improve it. In fact, if you ever get sunburnt, there is no better treatment than an aloe vera application.

Strawberries- Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimize fine lines and wrinkles due to the presence of vitamin C.

Also, omega-3 fatty acids present in strawberries help lighten the skin tone. Wondering how to reap the benefits of this wonder fruit? Add 1 tablespoon cocoa powder and 1 tablespoon honey to mashed strawberries and apply on your face for 15 minutes to get glowing skin.

Honey- This golden potion is great for your health when taken internally and externally. Honey works as an excellent moisturizer. It has several anti-bacterial properties that can keep infections at bay and reduce scars and pimples, giving you a spotless complexion.

It also has bleaching properties that help to fade pigmentation and can leave you with glowing skin.

Coconut Oil- From hair to toe, if there are any external troubles, coconut oil can help you with them! Thoroughly exfoliating your skin and leaving it just like that can lead to dry skin, enlarged pores, and many other skin issues.

It’s also extremely important for you to moisturize after exfoliation, and coconut oil is known for its moisturizing properties. It contains antioxidants and fatty acids and can reduce inflammation and acne. It can also act as an excellent moisturizer, cleanser, and sunscreen. Add all these together, and you have healthy glowing skin.

Beetroot- This pink-colored fruit comes loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outbursts of acne and pimples. Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and a radiant look.

If you include beetroot as a part of your skincare routine, you’ll note that all the dark spots and blemishes will disappear in 5 weeks or so, especially due to the iron, potassium, niacin, copper, and vitamin C content.

You can also drink a glass of beetroot juice to purify the blood from within and cleanse the toxins, leaving you with a healthy glow on your face.

Cucumber- When we think of cucumber and skincare, our mind first jumps to putting slices on the eyes during a facial.

The reason this is done is not just because of the cooling properties that this vegetable possesses; it also has the same pH level as our skin, hence it helps to replenish the skin’s protective layer, get rid of darkness or dull skin, and also reduce swelling or puffiness.

Carrots- Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging, and makes your skin glow. The vitamin A found in carrot juice also helps keep body tissue, eyes, bones, and teeth healthy.

Carrots also have a large amount of vitamin C, which promotes collagen growth, reduces acne and dark spots. Boost your beauty by slurping on a glass of carrot juice or add it to your salads.

Coffee- Coffee is gaining a reputation as an ingredient for skin remedies. Your morning energy elixir is very rich in antioxidants, which contain phenols that help fight foreign objects that can damage your skin.

Mix one tablespoon of coffee with one tablespoon of honey, and apply it to your face and neck. While the coffee exfoliates, the honey moisturizes, thus helping you achieve the glowing skin you’ve always wanted. This mask can be applied all over the body.

Potato- Potato works as a natural bleaching agent and hence can be used for skin lightening. All you have to do is apply a face mask of grated potatoes on your face for around 30 minutes.

Potato also helps get rid of dead skin cells, sunburns, dark spots, blemishes, and dark circles. You can simply squeeze the juice of a potato in a bowl and use it on your face or apply thin slices of potato directly.

Lemons- Lemons are packed with vitamin C, vitamin B, and phosphorous – an amazing food to make your skin glow. The natural acids of lemon gently remove dead skin cells and lighten age spots. Lemon cleans the pores without stripping the skin of its natural oil balance since it contains citric acid in high amounts.

Mix a spoon of lemon juice with egg white and grape juice extract to make your skin smooth and glowing, or squeeze out just some fresh lemon juice and use it on the affected area to get flawless skin.

Tomato- While one uses tomatoes in face packs in reviving the glow on dull skin and as a remedy for sunburn, tomato when added to juices or had as is in salads, can repair the skin damage. Tomatoes contain lycopene, which is also used for facial cleansers.

Easy Summer Fruit Salad - Craving Home Cooked


How to Lose weight naturally Click To Tweethow to lose weight naturally

How to lose weight naturally

Losing weight is probably the biggest problem many of us face on a daily basis. It is possibly the favorite New Year’s Resolution along with giving up smoking.  It is one of the hardest things to achieve and stay positive at the same time. Losing weight naturally is better for you than any fad or crash dieting program. Fads and crash diets make you lose fluid and muscle tone first, that is why it is so hard to keep the weight off. By changing your eating habits and doing more exercise the weight will gradually disappear. You don’t have to do everything at once either. Cut some things back first; limit your chocolate bars to one or two a week instead of one or two every day. Little goals are easier to reach than that huge goal of twenty or thirty kilograms. Be nice to yourself and have a treat outside of the home instead of keeping tempting ice cream in the freezer.

Set goals

Set yourself goals that you will be able to achieve. Don’t make your entire weight loss one goal. Split it up into achievable amounts. Attempt to lose 10 kilos at a time and you can start by setting smaller goals to gradually change your eating habits. If you set yourself goals that you are able to achieve with a little extra effort you will find yourself reaching them and setting more. Don’t be over-ambitious and set yourself goals that are unattainable and end up feeling discouraged and depressed and give up and go back to your old eating habits. It is all about eating the right foods and not starving yourself or exercising like a maniac and being sick to reach that goal.

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Keep a food  diary

When you want to lose weight one of the easiest to track when and where you are eating is to keep a food diary. If you write down everything you eat and drink every day when you come to a plateau and can’t seem to lose any more weight or inches, see if you are overeating at times of the day, or if there is some way to change your eating habits. Some people find it better to have the main meal at lunchtime and have a smaller meal at night. The afternoon gives you more time to use the energy from the food you have eaten.

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Include more exercise

Exercise is the best way apart from eating less to lose weight naturally. There are many easy and quick ways to include more exercise into your day.

  Walk to work-if possible or walk to the next bus stop or hop off one stop sooner

  Use the stairs-even if you work on the 10th  floor, you can walk up a couple of floors each day

  When you are going to park your car, make sure you are parking it on a long-distance from a shopping spot that can also help you to lose weight and make you healthy

  Join a walking club-many town have walking clubs that walk over the city or drive to a central place and walk from there or you can form a club and invite friends and relatives to the club

  Join a gym-some people thrive on going to the gym, others don’t. If it suits your lifestyle this can be a great starting point for more exercise

  Walk the dog-always a great treat for them. Get in the habit of a daily walk or ball game in the park

  Get an exercise partner-it is always easier to exercise with another person

You can keep each other motivated on those days you really don’t feel like exercising. Play with the kids-kick a ball around with the kids in the park, shoot some hoops, it all adds up and you will be surprised how much exercise you can get in half an hour of kicking a soccer ball.

Shop better

Forget about packaged foods and go for fresh fruit and vegetables and unprocessed foods. If it has more than 5 ingredients or an ingredient you can’t pronounce, put it back on the shelf.

  Eliminate all packaged bakery products-cakes, biscuits, cookies

  Buy fresh fruit and vegetables to snack on instead of cakes and cookies

  Shop on a full stomach

  Make a shopping list and stick to it

  Beware of low-fat alternatives-a lot of low-fat food products contain higher amounts of sugar and sodium. Many low-fat dairy products are full of sugar to give you the same taste as full-fat products. It is often better to eat less of the full-fat product and skip the low-fat alternative.

How to lose weight naturally

Important ways to show how to lose weight naturally

Change eating habits

Eat breakfast

One of the most important ways to lose weight is to start eating breakfast every day. Skipping meals is not the way to lose weight. By all means, eat less but eat regularly.

Eat slower

By eating slower it gives your brain time to recognize that you getting full. You will find that you eat less and will still feel full.

Eat more fresh fruit and vegetables

The more colorful fruit and vegetables (rainbow color) you eat the more vitamins and minerals you are getting. Fruit contains antioxidants that are good for us and it is found in colorful fruit like blueberries.

Eliminate processed foods

The processed foods we eat are full of fast-acting carbohydrates that contain loads of sugar, sodium, and sometimes fat. A lot of baked goods contain Trans fat that is not good fat. Olive oil and the natural fats from lean meat are good for us. They keep our joints in good condition and we need a certain amount each day.

Eat more fish

Oily fish contains good omega fats that are important for our good health and they help to lower cholesterol.

Eat more fiber

Fiber is the stuff that makes you feel fuller longer and gives you a healthy bowel. It helps remove any excess fat from your system and is a vital part of a good healthy diet. If you don’t think you are getting enough fiber add oats to your breakfast, sprinkle bran on cereal, and add dried peas and lentils to soups and vegetable dishes.

Add vegetarian meals

Have a couple of vegetarian meals each week. You will be surprised at the variety of meals that you can make for the whole family. Avoid meat substitutes but have eggs instead of meat, include dried pulses or nuts for protein. Replace a meat meal with hard cheese and a fresh salad full of greens, fresh herbs, tomatoes, cucumber, celery, and olives.

Eat less meat

Reduce the portion size of lean meat. Your plate should be 2/3 to ¾ vegetables and the rest lean protein. Meat is still important for iron and other minerals but you will notice that you will feel less bloated by eating less red meat. Try to eat red meat medium to rare as it is easier to digest.

Eat less saturated fats

Saturated fats are found in processed and packaged foods and stay as fat in our body. These are the fats that make the bad cholesterol and contribute to heart disease.

Reduce fast-acting carbohydrates

By removing these from your diet you will feel fuller longer and have a lower chance of becoming a diabetic. These carbohydrates cause insulin levels to spike and raise your blood sugar.

  Replace rice and pasta in soups with barley and dried pulses like lentils, split peas, kidney beans, broccoli beans, haricot beans, lima beans, or cannellini beans

  Choose grain bread products with higher fiber content

  Make a barley risotto, a lovely nutty flavor, and add your favorite veggies like mushrooms and asparagus, some lean cooked chicken or prawns

Eat food with a lower GI

Food that has a lower GI will keep you satisfied longer as it takes your body longer to break it down. Most calorie counters have a GI list included and lots of supermarket products like yogurt have a GI listed on the packaging.

Use less salt and more herbs and spices

Using less salt will lower your blood pressure and stop you from reaching for unsuitable fizzy drinks, sodas, and cordials. Add flavor to food by using herbs and spices to make your taste buds zing. If you add chili to meals it can increase your metabolism that aids in weight loss.

Healthy drinks

Choose healthy drinks in your eating plan. Water is great and sometimes if you feel hungry you are actually thirsty. So have a glass of water and see if you still feel hungry. If you can’t come at drinking 2 liters of water every day you can drink other things.

  Iced tea-make a liter of black tea, add lemon juice or mint leaves and ice cubes for a refreshing drink

  Green tea is a great drink as it contains lots of antioxidants

  Clear broth made from meat and vegetables-this is like making stock and it can be flavored with your favorite herbs and spices

Select from fat-releasing foods

Indulge in fat releasing foods-they will stop you from feeling deprived and binging on higher-calorie foods. Some foods help more than others in eliminating fat from our diets and they are healthy alternatives. Food containing protein, fiber, and vitamin C is a good start

  Honey-at just 64 fat-releasing calories in one tablespoon, drizzle over natural yogurt and fresh fruit

  Eggs-have only 70 calories and are full of fat-releasing protein. Sprinkle with chives for an even more elegant treat

  Part-skim ricotta cheese-has just 39 calories in one ounce of this food, packed with fat-releasing calcium. Dollop over a bowl of fresh fruit for dessert

  Dark  chocolate has  about  168  calories  in  a  one-ounce  square,  but  it’s packed with fat-releasing fiber

  Shrimp-good omega oils and just 60 calories in 12 large.

Eat at home more

By eating at home you are more able to control what is on your plate and you won’t be tempted by rich creamy sauces and calorie-laden desserts. You can always use going out for a meal as a treat but you may find that the food is too rich and fatty and disagrees with you and makes you feel bloated and nauseous.

If you do pine for taking away occasionally choose wisely and select the better choices.

  Choose from salads with oil-free dressings

  Say no to mayonnaise and creamy dressings

  Pick a cheese-free pizza or a low-fat cheese one

Eat less more often

Use a smaller plate

Serve your meal on a bread and butter plate instead of a dinner plate. It looks like you are eating more as your plate is fuller. Don’t heap your old size meal on the plate, it defeats the purpose. By eating less and using a smaller plate it does not look like you are depriving yourself.

Five small meals a day

Use the smaller plate and have 5 small meals a day.

  You will never be starving and eat more than you need

  Divide your calories over the 5 meals

  Have a bigger breakfast to start your day

Healthy snacks

Only buy healthy snacks to keep in the house.

  Replace ice cream with frozen yogurt

  Replace crisps with raw nuts

  Make your popcorn that is butter free

  Make up a plate of fresh vegetables with a tasty no oil dressing. Choose from lettuces, red, green, and yellow peppers, spring onions or shallots, carrot and celery sticks, sliced mushrooms,


  One less biscuit with coffee

  An extra piece of fruit a day

  A colorful vegetable with dinner

  Less coffee

  Cut out one thing at a time


  Walk around the block every day

  Do some gardening every week

  Walk the dog at the weekends

  10 minutes more exercise each day

  Buy a pedometer and add 1000 steps to your day


  Eat breakfast every day

  Have 3 meals and 2 snacks each day

  Use a smaller plate for dinner at night

  Eat slower and savor the taste of your food

  Don’t eat in front of the television

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The power of positive thinking

Never underestimate the power of positive thought. It can turn your mood around and give you a jump start to weight loss. Start off by liking yourself regardless of your size. Find something you like about yourself, maybe you have beautiful long hair, gorgeous eyes, these ankles, great legs. Whatever it is, turn your negative obesity into a positive fact about yourself. There are ways to keep positive.

  Find a mantra you like and repeat it a number of times each day. Something like “I will lose weight”, “I am getting healthier” and “I am feeling better”.

  Find time to meditate or sit quietly each day and just be by yourself. Focus on yourself and not your partner and the kids. You will also sleep better by doing this.


Losing weight the natural way is never going to be easy or very fast but you will gradually lose weight, feel better and look at life from a different perspective. By changing a few aspects of your lifestyle at a time you won’t feel like you are on a diet. You are starting to eat healthier and do more exercise and by doing this you will lose weight.

You will find it easier to exercise with a partner, for motivation and encouragement. A person exercising with a partner will push themselves more too. So don’t go on a diet, go on a healthy eating plan to get yourself fitter and stronger.

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