A Complete Health guide-

Yoga exercises combine breathing exercises with physical postures – simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight.

While yoga evolved as a spiritual practice in Hinduism, more commonly now, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise. Today, yoga exercises have little or nothing to do with Hinduism or spirituality but are simply a way of keeping fit and healthy.

Yoga has its roots in ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation, and other body postures are practiced by many for weight loss, better health and to get rid of stress.

Yogis claim that treatments have benefited patients of autism, asthma, and even cancer as they make the body more receptive to cure and healing.

You’ll find everything you ever needed to know about yoga including the various yoga asanas, for better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat, and even menstrual pain.

Yoga has several interesting health benefits too. Yoga can actually help you deal with a variety of issues, it improves your sexual health, helps you lose weight, improves your stamina, and even beats migraines and insomnia.

Sounds interesting, doesn’t it? Well, here are the health benefits of yoga that you must know about. Yoga shouldn’t just be a fitness regime but it should be a way of life.

While many of us resort to yoga as a weight loss solution, there’s much more to it. From helping you lose weight to improving your mental well-being, yoga is your one-stop solution for all the problems. If you are a beginner it is ideal to take it slowly and steadily.

Ensure that you are equipped with all the proper resources like a proper yoga mat and a right yoga guru and maintain hygiene before attending a yoga class. It is also advised to wear proper clothes while performing yoga.

Yoga for weight loss- There are various yoga asanas that can be specified for an effective and easy weight loss like Ardhachandrasana or Virbhadrasana. You can also get rid of fat from your problem areas like thighs and buttocks by performing asanas that target those specific areas.

Yoga is an excellent way to lose weight when compared to exercising at the gym or simply dieting. If practiced regularly and performed with the right technique yoga can help you lose weight and keep it off completely.

It is light on the joints and the chances of injury are very less. Weight-loss in yoga is accompanied by the building and toning of muscles.

Yoga for wellness – From building a strong immune system to helping you improve your lung function yoga is the answer for all your ailments.

It not only can help control blood sugar levels of diabetics but also help beat addiction. It also helps improve digestion and can also treat eating disorders like anorexia and bulimia.

Pranayama- Breathing is an integral part of yoga, and no yoga asana can help you if it is not coupled with proper breathing. Deep breathing is like a process of detoxification as it supplies your body with oxygen and eliminates toxins from the body.

Deep breathing also aids blood circulation throughout the body and helps in rejuvenating it. If you feel stressed out, or have anxiety bout, taking a deep breath can help you feel better instantly.

Different types of pranayams like Shitali pranayam help in relaxing and cooling down the body. Bhastrika pranayama is a yoga asana which helps relieve stress and indigestion.

One most common type of breathing technique called Anulom vilom pranayam is ideal for those suffering from diabetes and heart disease.

Yoga for sexual health – We often encounter stressful situations at work and in our personal lives which take a huge toll on our sexual health. Erectile dysfunction, infertility, and performance anxiety are the most common forms of sexual disorders that people encounter.

Yoga helps to tackle these too and also helps improving one’s sexual health. Yoga asanas like Gomukhasana and Bhujangasana are helpful to beat premature ejaculation and last longer during sex.

Yoga can also help you achieve orgasm and enjoy sex. Kundalini yoga can also be performed to enhance one’s sexual energy and help understand your partner’s sexual needs.

Yoga for beauty- Acne, pimples, freckles, hair breakages, brittleness, and other skin and hair related woes can also be tackled effectively by yoga. From giving you glowing skin to improve the health of your hair yoga should be an integral part of beauty regime.

The yogic approach to health and beauty is a perfect blend of posture combined with rhythmic breathing, which helps in purifying various nerves. You can tackle your hair loss problem yoga poses like Utthanasana and Vajrasana.

For acne-free skin, you should practice asanas like shirshasana and paschimottanasana. Including yoga as a part of your daily life can save the money you spend on beauty products.

Some benefits of yoga are:

Increasing Flexibility – some yoga exercises work on the various joints of the body including those joints that are never really exercised.

Increasing lubrication of the joints, ligaments, and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Detoxification – By gently stretching muscles and joints as well as “massaging” the various organs, yoga exercises help improve blood circulation to various parts of the body.

This helps in the flushing out of toxins as well as providing nourishment to various parts of the body, which of course leads to benefits such as delayed aging and increased energy.

Toning of the muscles – Yoga exercises help to stimulate muscles that have become flaccid or weak to shed excess flab, and this is useful in weight loss programs.

Developing a healthy lifestyle- Good health is more than just not being ill. Physical fitness is one key element of good health that many do not pay enough attention to. Fitness simply means having efficient blood circulation, muscular strength and stamina, and good balance.

To enjoy life more, it’s important to take care of our physical wellness by following a healthy lifestyle.

What is the definition of wellness? “a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”

In terms of physical wellness, one of the first measurements of your fitness is the performance of your heart. Your heart is inextricably linked to all your other body organs, as its contractions are crucial to help pump blood around the body. If your heart stops working, your whole body shuts down.

Being a muscular organ, the heart depends on the lungs to supply oxygen to keep it functioning well. That’s why, to maintain physical wellness, you need a combination of some form of aerobic exercise, coupled with a healthy diet to prevent arteriosclerosis, the build-up of arterial plaque that can lead to heart and circulation problems.

That’s why it’s important to schedule some form of aerobic exercise into your lifestyle. The three most common forms of aerobic exercises are- running, swimming, and cycling. For beginners or those whose current fitness level is low, walking is a good start.

There are also many simple exercises that you can do at home, like stretching, yoga, pilates, and so on. The important thing is to get started!

Children’s Health

As parents, we want the very best for our children, especially in the area of children’s health. This means we need to have a basic understanding of common childhood diseases and illness and know how to choose and administer appropriate treatment, especially for simple ailments or minor fevers. We need to take responsibility for our kids’ health, and not just delegate this to our family doctor.

Rather than resorting to chemically-based drugs and useless medications, as well as unnecessary visits to the doctor each time our children feel unwell, we hope these guidelines can provide practical tips and advice on how to use natural healing to maintain good health for kids and to help strengthen their natural immune systems and natural body defenses against common childhood diseases.

Although we are by no means advocating that you do not bring your sick child to see the family doctor or pediatrician, we suggest that you explore ways in which you can help your child tap into their natural healing ability. We also would like to suggest that you focus on prevention rather than cure, and explore ways to help boost your child’s natural immunity against common children’s illnesses.

Women’s Health

Women’s health is defined as health issues specific to the female anatomy, often related to the female genitalia and breasts or to conditions caused by hormones specific to, or most notable in, women. Women’s health issues include menstruation and pre-menstrual problems; menopause and post-menopause issues; breast, uterine and cervical cancers, other “female” diseases such as osteoporosis, fibromyalgia, ovarian cysts, vaginal infections, and STDs.

Besides these ailments, women’s health is an issue that has been much debated, especially where reproductive health is concerned. In countries where contraception is difficult to access, campaigns for readily available contraception are conducted on the same lines. Conversely, there have also been campaigns against potentially dangerous forms of contraception such as defective IUDs.

The woman, as child-bearer, has always been the nurturer, often taking care of every family member except themselves. In modern times, she has also taken on the role of an income earner and runs the danger of wearing herself out combining her roles as super-mom, super-wife, super-executive, super-cook, super-chauffeur, and perfect housewife – all in all, the perfect woman, thus compromising on her health.

To make matters worse, a recent survey highlights another troubling aspect of the current financial crisis: many women have failed to seek health care for themselves or their families to save money. Findings also indicate that many women say their health has gotten worse over the past five years and that the primary cause women cite for this decline is stress.

We hope this simple guide for Women’s Health will help you get a better understanding of a variety of issues from common health problems faced by women and simple steps you can take to prevent them; physical wellness and fitness to beauty, to a healthy diet and nutrition for you and your family.

Men’s Health

Today, in spite of comprehensive research into men’s health (e.g. diet, exercise, fitness, health care, etc.), we have yet to see the average male life expectancy or life span exceed that of women. However, the topic of male health isn’t a popular topic of conversation. Nonetheless, it is vital to engage men on this issue.

Men tend to have a higher mortality rate than women at every age. There are many reasons that may account for this, but none have been proven to be conclusive. Even though many diverse factors may adversely affect men and health, that has not stopped researchers from looking for the main cause of the shorter life expectancy in men, including:

* men tend to have a higher percentage of risk-taking or unhealthy habits and behavior e.g. speeding, traffic accidents, alcohol abuse, poor diet, smoking, drug abuse, suicides, drowning, etc.

* men are at higher risk of dying from terminal diseases like strokes (cerebrovascular accidents), heart attacks (coronary heart disease), emphysema, lung cancer, colorectal cancer, diabetes mellitus type II, kidney disease, etc.

* men tend to be loners and may not have strong social support networks compared to women. Even in times of trouble or crises e.g. depression, they do not look for help or assistance to help them get through this period.

Despite these factors, health for men should still be a top personal priority. Improving men’s health should not be left to the doctor’s or government’s purview. It starts with a personal commitment and continuous education.

Men can and should take steps to improve their health and life by:

* Taking steps to identify your current state of health by going for a thorough medical examination e.g. hormone levels e.g. testosterone, thyroid, tumor markers, Etc.,

* Educating yourself about healthy eating, exercise, and healthy living. Be engaged and proactive by following a health blog, or reading health magazines or books.

* Consulting your doctor, personal trainer or health coach to learn how to improve health for men. Be honest and open about your family history, exercise routine, eating habits and diet, sexual behavior, and your medical history.

* Take daily or weekly steps to work towards a healthy lifestyle. Implement a healthy and safe diet plan if you’re overweight. Engage a weight loss or health coach to help you plan a realistic and safe weight loss program.

* Be part of a support network or group of like-minded individuals who are proactive about health and exercise. Look for jogging clubs or exercise groups in your community club for example.

* Male sexual health. One of the most important aspects of health in men is their sexual health. Unfortunately, it is oftentimes the first thing that is affected by lifestyle (alcohol, smoking, etc.), disease, medication (e.g. antihypertensives, antidepressants, drugs, etc), mental health, stressful life changes, etc.

Emotional Health and Wellness

Emotional health or wellness refers to your overall psychological well-being – how you feel about yourself, how you interact with others, and your ability to manage your feelings and deal with day-to-day challenges and stressors.

Being emotionally healthy doesn’t just mean the absence of mental disorders like depression, anxiety, or other psychological issues.

Emotional well-being means you have:

• A sense of contentment
• A sense of meaning and purpose in life
• A passion for life and the ability to laugh and have fun
• A sense of balance between work and play, rest and activity, etc
• The ability to build and maintain fulfilling relationships
• The ability to deal with stress positively and bounce back from adversity
• The flexibility to learn new things and adapt to change
• Self-confidence and healthy self-esteem

People who enjoy emotional wellness live life to the fullest, know how to have fun and at the same time, be able to cope with life’s inevitable challenges and stresses. They have strong relationships that provide a good support structure for them when faced with adversity.

We all go through road bumps in our life journey – disappointments, frustrations, loss, change, giving rise to sorrow, anger, anxiety, and stress. People who are emotionally strong have better resilience than those who are more likely to cave in to stress. They are able to move past their challenges and not allow their emotions to control them.

Unfortunately, many people take their emotional well-being for granted – focusing on it only when they develop disorders. But just as it requires effort and discipline to build or maintain physical health, so it is with emotional health. There are simple things you can do to achieve happiness and contentment in life, build resilience against adversity, and simply have more fun!

A Complete health guide for health Tips

1. Stress is a common cause of tiredness and other lifestyle diseases. Practice yoga and other remedies to ease stress.
2. Your mental health is as important as your physical health. Take some time to relax and make additional efforts to improve mental health.
3. Meditation can help relax the mind and relieve stress. Beat stress with mindful meditation every day.
4. Your brain needs to be active and solving puzzles, crosswords, or playing brain games can help achieve that. You can play these games on your phones while traveling too.
5. Communication and socializing are good stress busters. Make time to meet people or catch up with friends. You can even talk to your spouse or family every day on light topics to refresh the mind.
6. Mobile phones, tablets, and computers not only harm your eyes but take most of your time during the day. Switch off all your devices for an hour and engage in other activities.
7. Switch off your television and mobile phones before you go to bed as the blue light interferes with your sleep.
8. Deep breathing is one of the most effective techniques to relieve stress and anxiety. It also helps you sleep better. Practice deep breathing at regular intervals during the day.
9. Just like mental health, emotional well-being is also important. You can maintain a diary and write about how your day was. This will not only improve concentration but relieve you of any emotional burden that you are facing subconsciously.
10. Kids and pets offer unconditional love and spread cheer. Play with them for at least 15 minutes with them to feel re-energized and happy.
11. Outdoor activities benefit you physically and mentally. Go for picnics on weekends or engage in outdoor sports with family and friends. You can even take a 10-minute walk in the nearby park to steer clear of your anxiety.
12. Waking up early has a lot of health benefits and makes you feel energetic. It will also give you time for exercise.
13. Take a bath every morning. This will keep body odor away and help you feel fresh.
14. Clean your ears with water and cotton buds regularly to avoid ear infections.
15. Clean your headphones once a week to avoid dirt from entering the ears. Avoid listening to loud music with headphones on to prevent damage to the eardrums.
16. If you wish to have healthy and long hair, a proper cleansing routine is a must. Wash and condition your hair regularly with a mild shampoo and conditioner.
17. A weekly warm coconut oil massage can help you relax and restore the lost nutrients in your hair. All you need is 5 minutes to warm the oil and massage it on your scalp and head.
18. Avoid using hair dryers every day. Let your hair dry naturally to avoid damage to the hair.
19. Combing your hair regularly is the easiest way to maintain healthy hair.
20. Vision problems increase with age. Hence, it is important to get a comprehensive eye exam every 6 months. You can also follow these natural remedies for better eyesight.
21. If you are constantly working on the computer or watching a lot of television, you can relax your eyes with the palming technique.
22. Protect your eyes from the harmful UV rays, pollen, and dust that may lead to infections by wearing sunglasses whenever you step out.
23. For a pimple and acne free glowing skin, follow a cleansing routine every day. Use a toner and gentle face wash and moisturize your face every day. You can follow this cleanup routine every day for clear skin.
24. Don’t pick your pimples or blackheads. Clean your face properly and use natural remedies to get rid of blackheads and pimples.
25. The sun causes excessive damage to the skin even in winters. Hence always apply a good layer of sunscreen before you step out in the sun.
26. Cleaning your face at night is equally important. Wash your face daily before going to bed.
27. Scrub your body with a pumice stone or loofah at least twice a week to get rid of the dead skin and prevent ingrown hair.
28. If you have applied make-up, remove it with a good quality make-up remover and wash your face after that. Moisturize your face after removing the make-up to avoid skin breakouts.
29. Expired skincare products can be extremely harmful to your skin. Discard them even if they have not been used enough.
30. Oily, fried, and spicy food is the cause of many ailments and skin damage. Avoid these as much as you can for maximum health benefits.
31. Nuts and dry fruits are not just a healthy snack but have several benefits on your health, hair, skin and even nails. Snack on them every day.
32. Dental problems and bad oral hygiene can lead to several infections and diseases. Maintaining proper oral hygiene is a must. Brush your teeth twice a day in the morning and at night before going to bed.
33. Flossing helps remove dirt from the crevices where toothbrushes are not very effective. Floss every day and after meals if possible.
34. Gargle after every meal. Gargle every time to eat or drink something to get rid of food particles that stick to your teeth and cause mouth odor.
35. Cleaning your tongue is as important as brushing. It also keeps bacteria away thereby preventing bad odor.
36. Change your toothbrush every two months or whenever you have a throat infection. This will prevent the infection from recurring.
37. Nail-biting is not a good habit and can lead to stomach infections as nails carry a lot of dirt in them. Stop biting or putting your nails in your mouth.
38. Trim your nails regularly or keep them clean to avoid dirt from settling in them and leading to infections.
39. Decaying food particles, bacteria, dehydration are some of the causes of bad breath. Use natural remedies to get rid of bad breath along with proper oral hygiene.
40. Avoid infections by not sharing personal hygiene products like toothbrushes and razors.
41. If you have been prescribed any medication, complete the course and take it regularly to avoid health complications and cure the ailment.
42. There are endless benefits to drinking water. Keep yourself hydrated and diseases at bay by drinking at least 8 glasses of water a day.
43. Proper nutrition is the solution to most of your health problems. Eat fresh and healthy foods every day to maintain overall health.
44. Lack of sleep can lead to many side effects like poor concentration, fatigue, and mood swings. Your body needs at least 6-8 hours of sound sleep every night.
45. You know the ill-effects of smoking and if you still continue to smoke, quit today.
46. Reduce alcohol intake to once a week in moderation or on occasions. It just adds empty calories to the body and damages the liver in the long term.
47. It is important to poop every day. Your body needs to throw out the waste from the body. If you are unable to follow the routine, incorporate foods that help clear constipation and make passing stools easy.
48. Begin your day with a glass of honey and lime juice mixed with lukewarm water. It is a great remedy for constipation and weight loss and helps detox the body too.
49. Start your day with at least 6 rounds of Surya Namaskar. It energizes the body and mind and makes you feel active all day.
50. A comprehensive health check-up is a must of all ages. Opt for annual health check-ups to prevent chronic diseases and to identify other ailments if any at the initial stage.
51. No physical activity is one of the leading causes of lifestyle diseases. Engage in some form of exercise for at least 30 minutes a day. You can walk, jog, and take stairs or dance.
52. Sitting for long hours at your desk leads to weight gain and back and neck pains too. Get up from your seat every half an hour and walk a few steps.
53. Excess caffeine can cause constipation and acidity and can also slow your sex drive. Reduce excessive intake of caffeine if you want to keep healthy and lose weight.
54. Wearing clean clothes and shoes is important to keep infections and odor at bay. Wash your clothes and dry them regularly.
55. Ensure that your shoes are dry and free from fungus especially during monsoons.
56. A clean home helps keep infections away. Use disinfectants while mopping and dust your furniture and other household items regularly to get rid of bacteria.
57. Garbage or water accumulated near potted plants is breeding ground for mosquitoes and insects. Dispose of your garbage every day and clean plates of potted plants weekly.
58. There are several natural remedies to get rid of ants, cockroaches, and other insects at home. Use them to avoid food contamination.
59. Change your bed sheet and pillow covers regularly and dry them in the sun after washing.
60. Your hands touch several things and come in contact with dust and bacteria throughout the day. Washing them before meals are important to save yourself from indigestion and other infections.
61. If you do not have a water source near you, use a hand sanitizer before meals to keep your hands free from bacteria.
62. While Indian food uses a lot of oil, try and reduce the amount of oil you use to maintain the heart health and cholesterol levels. Choosing the right cooking oil is also important.
63. Eating a few cloves of garlic every day helps control cholesterol and high blood pressure. It also helps keep viral infections and colds at bay.
64. Curry leaves are beneficial for your skin, hair, and health. Chewing curry leaves or incorporating them in your meals has a host of health benefits.
65. Vegetables and fruits are sprayed with harmful chemicals and pesticides. It is important that you wash them properly before cooking them or eating them raw.
66. Turmeric has natural healing properties. It helps prevent cold, sore throat, and other infections away. Here are 10 ways turmeric is beneficial to your health.
67. Spices like cloves, cinnamon, and peppers are very effective for weight loss, boosting sex life, and in preventing oral problems. Add them to your daily food for maximum benefits.
68. For increasing your protein intake, consume eggs every day. For vegetarians, include soya beans in your diet.
69. Consuming vegetable juice is one of the most effective ways to lose weight. Drink the juice of any vegetable like lauki, carrot, palak, or beetroot every day for glowing skin and lowering cholesterol. Read 9 vegetable juices you must try.
70. Curd is a rich source of calcium and a great digestive aid. It also provides a cooling effect on the body. Add a bowl of curd to your daily meals.
71. Diet high in fiber like leafy vegetables and whole grains helps aid digestion and bowel movements and improve hemoglobin levels in the body.
72. Colorful vegetables and fruits pack a lot of health benefits and hence must be consumed every day.
73. Milk is a source of protein and calcium. Hence, it is advised to drink one glass of milk every day. You can opt for toned milk if you are trying to lose weight.
74. Dals and pulses add a distinctive taste to food along with the high nutrient value. They are rich in fiber, protein, vitamins, and must be a part of your daily meals.
75. Potassium-rich foods like bananas, sweet potato help get rid of excess water and help minimize the middle waist and hence must be a part of your daily diet.
76. If you suffer from constipation, have Triphala every night and add natural fibers to your diet.
77. Avoid artificial sweeteners like sugar-free, flavored water as they are difficult to digest. They can cause bloating and gas too. Here are some more facts about artificial sweeteners
78. Maida and wheat flour products like bread result in bloating and weight gain. Whole wheat options should be chosen as they are rich in fibers.
79. Too much sugar can lead to weight gain and obesity along with other diseases. Try cutting down the intake of sugar to 2 teaspoons per day.
80. Junk and processed food are rich in calories and lack nutrients. It is the leading cause of obesity and hence must be avoided at all times.
81. Expired food products must be discarded immediately to avoid food infections and stomach upset.
82. Green tea helps in cleansing the body and boosting metabolism. Switch your cup of coffee or regular tea with green tea at least once a day preferably before meals.
83. Your breakfast must be the heaviest meal of the day as you can burn maximum calories and digest the carbohydrates. Do not skip breakfast.
84. Keep dinner as light as possible. You can consume soups and salads two days a week for dinner. Also, eat dinner at least 2 hours before bedtime for proper digestion.
85. Don t starve yourself to lose weight. Instead, eat at regular intervals of 2-3 hours so that the body does not convert the food into fats.
86. At parties and functions, avoid over-eating. This can cause indigestion and lead to other health issues in the long run.
87. Concentrate on your food and make time to eat your meals. This helps you chew your food properly and enjoy it which in turn helps the body absorb maximum nutrients from it.
88. A visit to the gynecologist/ andrologist is a must for both men and women. Get a comprehensive check-up done to avoid STDs or other infections especially if you are intimate with more than one person.
89. Wash your genitals properly every time you visit the washroom and after intercourse. You can use a mild soap to clean the area and avoid infections.
90. Wear fresh underwear, bras, vests, and socks every day. Soiled underclothes can lead to several complications and skin irritations.
91. Being sexually active is good for your health. Masturbate regularly or if you are in a relationship have sex regularly.
92. Bend your knees while picking up heavy weights to avoid knee and back pain.
93. Maintaining a correct posture while sitting or standing will help keep back and spine problems at bay. Always sit and stand erect and use good chairs for sitting.
94. A right set of pillows and mattresses is very essential for a good night s sleep and to avoid back pain and stiffness in the neck. Invest in good mattresses and pillows.
95. Body odor can be a big put off and is also a sign of poor personal hygiene. You can follow these home remedies to smell fresh all day.
96. Once back from work, wash your feet and hands properly. If possible, take a bath.
97. A warm bath before bed helps the body relax and get a good night s sleep.
98. Your feet suffer a lot of strain throughout the day. Massage the foot arch for a few minutes every night with a good foot cream. This will prevent foot aches.
99. Using the right footwear while working out is of utmost importance. Lack of it can lead to severe injuries or pain in the joints and knees or back.
100. Vaccines are available for adults as well as kids. Get those vaccines from time to time to avoid chronic illnesses.
101. Lastly, love yourself and take care of your body by following the health tips, eating right, and being physically fit for long and healthy life.