Monsoon Health Tips

Monsoon season not only rejuvenates every living organism after dealing with the scorching heat of summers but even brings a host of diseases along with it. The diseases that monsoon season brings along include jaundice, food poisoning, dysentery, typhoid, flu, cholera, cough and cold, and poor digestion. These are some common diseases but are even undesirable companions as well. Do you often feel unwell in the monsoon? In this article monsoon, health tips are suggested.

Elders as well as children are more often prone to infectious diseases. Those people suffering from heart diseases or diabetes mellitus or lung infections and rheumatism are more vulnerable. But it is really important to take care of your health during monsoon. Monsoon is finally at your doorstep, despite its relief but what about those woes which it brings along with it? During monsoon, health problems do arise.

If you want to be healthy throughout the rainy season then you are the only one who has to take care of yourself as well as of your family. The stagnant water during monsoon makes easy breeding for mosquitoes which further increases the risk of various infections like malaria or dengue.

Click here for Health care tips during monsoon:-

  • Try to keep yourself hydrated during the monsoon season because sweating in the monsoon does not evaporate easily and even the humidity levels are high which further prevents the body of a person to release heat. It is recommended to carry a water bottle every time. Try to avoid carbonated drinks which significantly reduce the mineral levels in the body further preventing enzymes in the body from functioning especially causing indigestion.
  • Try having a balanced diet because the process of digestion during monsoon is significantly slower as compared to other seasons so you have to eat moderately as well as at the time when you feel hungry. At the time when you are not feeling hungry can cause indigestion and sometimes even jaundice. Prefer having spices like coriander, turmeric, pepper, and fruits, a vegetable like a radish, bananas, apple, pears, litchis, carrots, and many more which will improve immunity as well as will help to improve digestion.
  • Prefer to eat clean as well as fresh food during monsoon and do ensure before consuming that all fruits and vegetables which you eat are hygienically washed. In order to kill germs, steam all the leafy vegetables and avoid eating contaminated food because that can lead to illnesses including jaundice. We recommend you all to have fresh soups as well as cooked food which is light as well as nutritious.
  • Chasing the mosquitoes away during monsoon is really important because stagnant water is the most commonplace of mosquito breeding. Drain out coolers as well as flower vases that you do not use, use mosquito nets as well as creams, and repellents which are easily available in the market and will protect you from mosquito bites.
  • If you are fond of having street food, then say a BIG NO to it during monsoon. Though street juices, kulfis, golas, chaat, and sandwiches are really tempting but avoid having these during the rainy season. These foods might contain bacteria that may cause indigestion.
  • Try to avoid getting in puddles and if sometimes you do end up then you must immediately clean as well as dry your feet with a soft and dry towel. This can significantly lead to fungal infections or sometimes athlete’s foot. If the person is diabetic, then dampness can even lead to affect toes and nails. It is advised to keep your shoes, raincoats, and socks dry and clean during monsoon.
  • Avoid going in sudden temperature change. Whenever you come back home and sweating don’t go immediately inside the AC room. The sudden temperature change may cause of cold and cough. Same as while you are sweating, do not take a bath, take 5-10 minutes to rest then go and take bath.

Some other health care tips during monsoon include exercising as well as ample rest, eye care, care of elders as well as kids, wearing loose and cotton clothes, consume green and fresh vegetables, and keep your house clean. We all do love monsoon but we should not forget about taking care of our health too.


monsoon health tips

Click here for Nutrition tips for monsoon:

The damp and filthy conditions in the monsoon play a host for many disease-causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastrointestinal disturbances, diarrhea, and dysentery. If your immune system is weak you are supposed to catch these diseases instantly. To maintain a healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.

Never eat if you are not feeling hungry, this is a solid cardinal mantra in monsoons.

Following guidelines will helps you to stay safe and healthy during monsoons. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc.

  • Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
  • Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
  • Eating watery foods like buttermilk/lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods that are drying in nature like corn, gram flour, chickpea, etc.
  • Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  • Body’s immunity can be increased by adding a dash of garlic to the soups, sir fries, and curries you intake.
  • Opt for yogurt, curd, and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
  • Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder, and methi seeds help in preventing infections.
  • Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil, and mustard oil as they fall in the first place to invite infections.
  • People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin color dullness, rashes, pyoderma are also some skin-damaging effects that arise in this season.
  • Avoid naturally sour foods like tamarind, tomatoes, and lime in your diet as it promotes water retention.
  • Avoid too much fish and meat this season and heavy curries and non-vegetarians should go for light meat preparations like stew and soups.
  • Astringent, mildly bitter, and pungent foods must be best served this season.
  • Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint, and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
  • Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
  • Eat steamed salads instead of raw vegetables as they contain active bacteria and viruses that cause bacterial and viral infections.
  • Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.
  • Better eat seasonal fruits as non-seasonal fruits get infested with worms during the monsoons. Pomegranates, litchis, apples, bananas are among the recommended.
  • Avoid eating fried items, pre-cut fruits, and juices from roadside vendors and stick to high quality and hygiene.
  • People who suffer from arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.
  • Always wash vegetables well and keep them clean especially if they are taken raw.
  • Although you might not avoid your child from going to school, other public places such as exhibitions need to be avoided in monsoon. This helps to keep a lot of health problems at bay.
  • Parents should make golden milk a lifestyle especially for children. It has turmeric that acts against viral infections and pepper which is good against bacteria and with milk they are very fine to be had by children.
  • Vitamin C and Vitamin E are considered the best fighters where diseases are concerned. You need to take these vitamins so that you would be fortified from inside.

Forego a heavy meal and keep a light diet. The joy of eating that comforting plate of roadside Chola Bhatura will only be momentary because of a vulnerable digestive system during the monsoons. Don’t let the rains make you lazy. Keep up that exercise regime and sweat out that extra moisture and potentially harmful bacteria. 

Click here for Health problems during monsoon – Symptoms, and treatment

During the monsoons or rainy season, health problems such as skin diseases, water-borne diseases, mosquito-borne diseases, and eye infections are very common. Read this article to know what are the health diseases that are common during monsoons. The articles also give the symptoms, remedies, and prevention of diseases.

Part I – General ailments :

  1. Indigestion: Symptoms – Discomfort in the abdomen, feeling of fullness, bloating (swelling of the abdomen), nausea, reflux (when stomach acid rises up the wrong way back up the food pipe), heartburn (pain in food pipe or chest when stomach acid is refluxed up into the throat), belching, constipation or frequent passage of stool.

Remedies – Eat small portions of diluted ginger and lime juice, ajwain, or rock salt. Drugs like Digens, gelusil, and pudinhara will also help.

2. Food Poisoning: Symptoms – Nausea, vomiting, abdominal pain, diarrhea, fever and chills, headache, and weakness. It generally occurs 2-6 hours after eating contaminated food. Most recover within 12-48 hours.

Remedies – Diarrhea is the body’s natural cure (a way of getting rid of the toxins) and doesn’t need medications. But, dehydration should be guarded against. Take plenty of fluids like water, lemon juice with salt and sugar, thin buttermilk, arayat kanji, or rice water. Control nausea and vomiting with drugs like Domstal or Perinorm.

3. Athlete’s foot: Symptoms – The fungal infection that causes athlete’s foot to love warm, damp places. It usually starts with a flaky, red rash which then blisters or cracks and can become very sore. It is also contagious. Itching, skin scales, cracks, and inflammation are the usual symptoms. Hot, humid weather helps to breed the infection-causing fungi and bacteria. It is usually transmitted in the swimming pool.

Remedies – After swimming, wipe water and apply Eladi oil all over the body and keep it for 30 minutes. To remove, apply Elad choornam with water (as a body scrub) and wash it off with warm water. Or

After swimming, take a warm foot bath for 15-20 minutes with salt or neem leaves added to it.

4. Asthma: Symptoms – Remedies – Herbal oil massages followed by a warm water bath. Have warm meals. Include soups, Rotis, fish, nuts, and soya in the diet. Steam inhalation with tulsi leaves prevents cold and nasal congestions. Boil 1 cup water with pepper, ginger, garlic, and jeera, cool it a little and drink it daily.

5. Cold & Cough: Symptoms – Common cold is a manifestation of a viral infection. While the mucous membranes of the nose and throat are inflamed as a result of infection, they are more vulnerable to bacterial attacks which lead to more serious infections such as sinusitis, ear infections, and bronchitis.

Remedies – After washing your hair, massage a pinch of Rasnadi Choornam (a herbal powder) on the crown of the head. This prevents colds and rhinitis (irritation and inflammation of the inner linings of the nose). Take Thaleesa Patradi Choornam – ¼ tsp every one hour. OR

Boil 4 glasses of water with a handful of tulsi leaves and 1 tsp of pepper. Boil till the quantity is halved. Strain, add 2 tsp honey, and drink. Take steam inhalation with tulsi leaves or eucalyptus leaves/oil in water to relieve chest congestion.

6. Arthritis: Symptoms – There are two types of arthritis namely osteoarthritis and rheumatoid arthritis.

Remedies – A warm, stable climate, exercise, and detoxification help. Avoid dairy products, wheat, meat, vegetables such as potatoes, pepper, eggplant, and tomatoes, alcohol, coffee, sugar, saturated fat, excess salt, and nuts. Epsom salt baths are recommended to reduce swelling and alleviate pain. Local mud applications on the joints are also advised.
Mix 2tbsp honey and 1 tsp cinnamon powder in one cup of hot water. Drink this regularly.

7. Viral fever: Symptoms – Rising body temperature, head and body ache, and occasionally a skin rash. Once the virus enters the body, there is an incubation period while it multiplies to a level high enough to cause an infection. A phase of fatigue follows when the body and muscle ache and could lead to a low or high-grade fever. Inflammation of the pharynx, a runny nose, nasal congestion, redness of eyes, cough, and muscle and joint pains can also be present.

Remedies :

  1. Normal Fever and Throat pain :

Remedies – Steps to prevent throat pain
a. Gargle 3 times a day with hot water and salt.
b. Don’t drink or eat cold stuff.
c. Do steaming regularly.
d. Don’t sit near a person who is smoking.

Steps to prevent fever
a. Don’t drink cold water immediately after being out in the sun.
b. Put oil on the inside of your legs. Avoid bathing at night.
c. Keep oil in hair. It is good for the eyes.
d. Bathe only after the body stops sweating.

Common skin diseases during monsoons :

Eczema: Symptoms – Eczema is a skin disease. It is a form of dermatitis which is broadly applied to a range of conditions. In its mildest form, it causes the skin to become dry and flaky, and at its worst, it causes cracks and bleeding. Contact eczema is caused by an allergic reaction to daily objects that your skin comes into contact with or becomes irritable as a direct reaction to a solvent. Reasons for eczema are heat, dampness, and wind.

Remedies: Includes acupuncture point Qu chi, moisturizers, antihistamines, oral steroids, antibiotics, Chinese herbal therapy, evening primrose oil, a mixture of herbs such as neem (which is a powerful blood purifier, detoxifier, and immunity enhancer), turmeric, saariva (hemidesmus indicus) and manjishtha (rubia cordifolia). Herbal remedies normalize the skin and blood tissues, optimizing the immune system.

Scabies: Symptoms – Scabies is also known as seven-year itch. It is a skin infection that is caused by a tiny parasite called the mite Sarcoptes scabiei. This skin infection is contagious. The patient will have severe itching and allergic reactions after the mite has bitten into the skin. The most important way of transmission of this infection is direct skin contact. Itching, burrow tracks on the skin, rashes.

Waterborne disease –

Cholera: Symptoms – Include copious painless rice-water like stools, severe vomiting, dry wrinkled skin, plummeting BP and urine output, imperceptible pulse, intense thirst, and stomach cramps.

Remedies: Get diagnosed via a doctor’s examination and stool culture. Take enough bed rest. Drink plenty of fluids especially orange juice and oral rehydration therapy or packaged Electoral. Eat pre-cooked cereal with salt. The doctor may put you on an intravenous fluid drip and prescribe antibiotics.

Boil and filter water, wash hands frequently. Soak raw vegetables and fruits in potassium permanganate. Pest proof you’re home from cockroaches, flies, and mice. Consider a vaccination during an outbreak. Its effect lasts for 3 to 6 months.

Dysentery: Symptoms – Passing small foul-smelling blood-stained mucous stools, may run a temperature and vomit, tenderness, or swelling in the abdomen.

Remedies: Get diagnosed by a stool test to find out the responsible amoeba or bacillus. Boil and filter water. Watch out for green garnishes. Zap away flies and cockroaches at home. Wash all fruits and vegetables with a dilute solution of potassium permanganate. Stay away from outside fruit and vegetable salads. Try ORT or Electoral. Drink plenty of fluids. Eat semi-fluid and low roughage food.

Typhoid: Symptoms – Splitting head and rising fever, although pulse remains steady. The tongue is thickly coated, crops of red rashes invade the chest and stomach, shivering, sweating, and coughing. Constipation follows diarrhea.

Remedies: Get diagnosed by a blood test and stool test. Boil milk and water. Wash raw fruits and vegetables in potassium permanganate water. Wash hands frequently. Protect food from flies with a fly swatter. Get vaccinated – oral or injectable. Take enough bed rest. Drink plenty of fluids, juices, and soups. Coldwater sponges bring down the fever. After few days on semi-fluids, go for a low roughage diet. Don’t take aspirin and paracetamol as they may irritate the bowel lining and stomach. The immunity lasts for a year.

Hepatitis A:  Symptoms – Tiredness, joint pains, pain below right ribs, jaundice, amenorrhoea (absence of periods) in women, liver and spleen enlargement, ascitic-fluid in the abdomen, and hepatic encephalopathy.

Remedies: A diet of glucose, peeled fruits, home-made fruit juice, soup, toast, rice, and buttermilk is recommended.
a. Acupuncture helps in strengthening liver conditions.
b. Naturopathy remedies – Apply gastro-hepatic, castor oil, and mid packs on the right side of the abdomen. Hip-bath with cold water for 20 minutes daily. Liquid or fruit diets. Have plenty of soups, sugarcane juice, coconut water, and fat-free buttermilk.
c. Ayurvedic remedies – Low fat, high carbohydrate diet, jeera water, sugarcane juice, and external application of herbal preparations.

Eye Infections :

Conjunctivitis: Symptoms – redness and watery eyes, gritty feeling in the eye, blood clots visible around the cornea. In the case where conjunctivitis moves on to the cornea of the eyes, the patient can experience some more severe symptoms such as pain, glare, intolerance to light, and sighting colored halos near lights. Sometimes, one can experience pain and discharge which usually starts with one eye and spreads to the other eye gradually.

Remedies: Use antibiotic eye drops which the doctor has prescribed and keep lubricating the eyes with these drops.
b. Consult an ophthalmologist to examine the eyes and give proper medications. You should never avoid a visit to the doctor when you have conjunctivitis, as it may lead to serious complications.

  1. It is better that the patient stays isolated from other people during this time.
  2. The patient with conjunctivitis should not touch his/her face with their hands. Wash your hands very well with soap and cleanser every day when you come back home from outside.

Corneal Ulcers: Symptoms – redness and watery eyes, photophobia in one eye, pain. Corneal Ulcer is a bacterial infection occurring at the cornea of the eye.

Remedies: This is a serious infection of the eyes and so it is compulsory that a person affected with this infection must visit the ophthalmologist as soon as possible. Stop wearing a contact lens as soon as you contract the infection. Corneal Ulcers are treated using antibiotics depending on their severity.


Click here for Do’s and Dont's for the monsoon season –

Monsoon season is when people eagerly look towards the sky, for the cool refreshing showers which come as a relief to the scorching heat of the summer. Although it rejuvenates every living organism,
one should be careful about the health problems it brings. If you aren’t prepared for it, you may get sick.
Don’t let these reasons dampen your spirit to enjoy the monsoon. Simple precautions and small changes in lifestyle will keep you healthy and help relish the joy of this season.

Enjoying rain is not a grave matter if you are taking some on-time precautionary measures as sometimes a little carelessness will lead to serious consequences.

Here are some dos and dont’s of monsoon care.

  • Go for green leafy vegetables
  • Drink only boiled/filtered water
  • Add Dettol / Savlon to water for bathing/cleaning bruises
  • Use Mosquito repellent and nets
  • Eat moderately to avoid abdominal discomfort
  • Use a moisturizer to protect your skin from getting dehydrated
  • Properly wash fruits and vegetables
  • Eat barley, brown rice, and oats
  • Add garlic to soups, stir-fries, and curries
  • Cleanse your skin thoroughly daily
  • Include pungent and astringent foods
  • Drink herbal teas like the ones infused with ginger, cinnamon, black pepper, and cardamom.
  • Eat steamed salads
  • Enjoy warm beverages
  • Dress your kid in multiple layers so that he can add or subtract clothing depending on the weather
  • Stay dry with rain gear like an umbrella or raincoat
  • Consume only pasteurized dairy products
  • Drink more water and fluid throughout the day
  • Use anti-bacterial soap and face wash
  • Spray the house with insecticides
  • A hot water bath is recommended as it helps to curb vata
  • Use talcum powder to keep skin dry
  • Allow damp hair to dry before you tie them again
  • No oily food, street food, or spicy food
  • No watermelons or muskmelons
  • Avoid eating late at night
  • Avoid milk, have curd
  • Don’t wear heavy shoes that enclose your feet
  • Don’t Overload your skin and hair with cosmetics.
  • Not too much of mangoes
  • Don’t wear heavy or voluminous trousers
  • Avoid delicate fabrics for example chiffon or silk, don’t wear light-colored dresses.
  • Intake of dairy products should not be high
  • Cut down on caffeine intake
  • Don’t ignore skin problems and allergies as this could be a sign of dengue
  • Avoid contact with an infected person
  • Avoid driving into a flooded area
  • Avoid pain killers
  • Avoid raw vegetable salad
  • Avoid frozen foods such as ice creams
  • Avoid self-medication
  • Avoid driving fast/rashy
  • Avoid seafood
  • Avoid Street food
  • Do not ignore the early symptoms and consult your physician.

Being prepared for changes and being knowledgeable is the right way of facing weather changes, which are beyond our control. Follow the above tips and keep yourself and your child protected against the challenges of changing weather. Exercise, eat well, and be happy – the mantra to keep fit!

The rainy season is a beautiful season – you get cool weather with storms and rains. People enjoy this season with a smile on their faces but this smile is lost if they get infected due to rains. Above given essential dietary rules – it will give you the strength to win over the incessant showers!


Click here for Best Foods to eat in monsoon –

Monsoon is a very tricky season when you have to be careful with what you eat and drink. With the cold rain outside, you are sure to go for hot and oily food that may result in digestive disturbances. You must focus more on foods that will help you in avoiding digestion issues like gas formation and indigestion. You must take a moment and ponder on what foods should be eaten in monsoon.

The monsoon season may reduce metabolism and increase fat storage. This again leads to a whole lot of health issues. So you should look for healthy foods for monsoon. Prefer foods that will keep you energetic and hydrated while providing a lot of nutrients. Your immunity level will be low during monsoon season and this may put you at the risk of getting infections frequently. So, consume foods that will improve your immunity in the monsoon season. Listed below are 10 healthy foods to eat during the monsoon.

1. Water Chances are more that you will reduce your fluid intake during monsoon. Ensure that you are keeping yourself hydrated. Also, try to drink boiled and filtered water to avoid infections.

  1. Steamed Foods The best foods to eat in monsoon are steamed foods. Make sure that you avoid oily and fried foods. Grilled food is also considered perfect for monsoon. These are great for digestion.
  2. Rich in Anti-oxidants Eat foods that are rich in anti-oxidants as it will fight against free radicals, keep illness at bay, and improve the immune system. A few options are pumpkin, capsicum, and berries.
  3. Juices This is among the best healthy foods to eat in monsoon and also a good way to stay hydrated. You can choose fruits and vegetables for your juice.
  4. Fruits Stick to fruits that are rich in Vitamin C, which will give you immunity. Fresh papaya, plums, guava, and peaches are the seasonal fruits found in monsoon. They are sweet, nutritious, and healthy. They also help in strengthening the immune system. Few options that you can try are pomegranates, kiwis, and oranges. If you are prone to cold or fever during monsoon, avoid fruits rich in water.
  5. Vegetables This is one of the best foods to eat in monsoon. You will need to ensure that these are completely cooked before you consume them. Also, make sure that you wash them well prior to cooking them.
  6. Cooked Food Irrespective of the food that you eat, make sure that it is well cooked. Try to avoid any foods that are raw during this season. This includes vegetables, dairy products, and meat products.
  7. Meat You will need to have a fair share of meat during the monsoon season. Ensure that meat is well cooked and contains less oil. Grill and boil meat, rather than frying them as these are healthy ways to cook them in monsoon.
  8. Warm beverages Keeping your body warm is important during the monsoon. Sipping a hot beverage during the day is sure to help with this. Try ginger and lemon tea or green tea. Your food choice should be designed depending on the season. Monsoon is a time that demands much care in the food you eat to keep you free from infections and to improve your health.
  9. Tea – Especially the herbal ones, tea replenishes the body’s immunity system and helps against various infections. Also, the warm, ginger, and cinnamon tea gives a soothing feeling to the throat in the windy and rainy weather.
  10. Soups – While it is pouring outside and you’re in the safety of your house, there is no better choice for a warm drink than soup. It is filling, healthy, and nutritious. Vegetable soups made at home also include spices that strengthen the immune system. Strictly avoid canned soup – it could be full of preservatives and have high-salt content as well.
  11. Ginger – Make use of ginger in your meals and tea. Ginger is known to have remedial effects on the common cold, sore throat, and also weak immune systems. Make a paste of ginger, salt, and chili ready to be used in meals or in sandwiches.
  12. Dry Foods – Consider consuming dry foods in monsoon rather than watery meals. This is because dry foods watery foods come with a risk of contracting a fungal infection and may cause bloating. Dry foods include oats, corn, wheat, barley, etc.
  13. Yogurt – Yogurt works wonders for the digestive system during monsoon. Include yogurt in your meals or have flavored yogurt while enjoying the rains.
  14. Eggs – As long as the shell of the egg is clean and intact, eggs are also healthy and yummy in the rainy season, especially egg yolk. Omelets, egg-bhurji, egg-paratha, and anda-pav are the favorite Indian egg delicacies during monsoon.
  15. Garlic – Any food with garlic is a good bet in the monsoon, mainly because garlic is packed with antioxidants. It helps boost the body’s immunity and also regulates metabolism. You can also make a garlic chutney as a treat.
  16. Almonds – These nuts are a great snacking option any time of the year, but during monsoon, they give an extra protective cover against various diseases. Almonds are packed with digestive fiber which regulates the metabolism and prevents the onset of tummy issues – otherwise a common problem during monsoon.
  17. Beetroot – Beets are choc-a-bloc with vitamins and minerals, including potassium and folic acid. It is wonderful to detox the body and keep it healthy and energized. We recommend beetroot to keep kids lively and high on stamina even when the rains make everything seem dull.

19. Cumin & Fenugreek (Jeera & Methi) – These are the two best spices to add in your kids’ food this rainy season. They will keep the digestive system working well. In fact, you can even use them with water as a cure for any tummy upsets your child might encounter.

20. Tofu – Dairy products are not recommended during the monsoon, at least not in excess. This is mainly due to the perishability risk of dairy items in the humid weather. However, tofu can be a great substitute. It is rich in calcium, iron, and essential amino acids. Tofu can be a nutritious and tasty option to boost overall health in the rainy season.

  1. Karela / Bitter Gourd – We understand it is difficult to feed karela to kids, but hear us out – the bitter gourd has anti-inflammatory, antifungal, antibiotic, and even antiviral qualities! These are terrific plusses at a time when kids are at high risk for common cold and flu. The karela is in particular known to battle respiratory diseases.
  2. Kadha / Herbal drink – You can serve your herbal drinks with boiled water during the monsoon. Simply add spices like cinnamon, peppercorn, ginger, and tulsi. Add some honey to sweeten the mix. This is a great beverage to strengthen the child’s body from the inside.
  3. Daal – You can take your pick based on your kids’ tastes – Toor dal, Masoor dal, or Moong dal. Pulses are healthy food for the rainy season and are recommended mainly due to their high-protein and high-energy nature. This helps the body get strong enough to fight off seasonal infections. You can also feed your kids daal soup if they’ve fallen prey to cold and cough – it works like a charm to help them recover.


Click here for Best Fruits to eat in monsoon –

While monsoon brings out a craving for all foods fried and tasty, there are also plenty of fruits available in the market this season, which help fight infections and increase immunity. Monsoon fruits will help prevent any major disease from affecting you. The following are a few fruits to eat in monsoon. However, remember to wash them well and check whether they are ripe and ready to eat

Jamun / Jawa Plum

With its sweet, sour, and slightly acidic taste, the jamuns with their light purple flesh inside are best eaten as a fruit or in the form of juice. Jamuns are good for reducing blood sugar levels and thus effective in treating diabetes. They are also good for treating gastric disorders and good for the kidney and liver.

This fruit is low in calories and packed with nutrients like iron, folate, potassium, and vitamins, which is good to be consumed in the monsoon season.  Jamuns have strong astringent properties making the skin look healthy and fresh. The extract of the bark and leaves of the Jamun tree strengthens gums.


With lots of dietary fiber, litchis are high in vitamin C, B, and potassium. The fiber in litchi helps keep digestion clean and aids in cases of acidity while vitamin C helps in fighting the common cold. Litchis are useful for weight loss and protect the skin from UV rays. They nourish the skin by reducing acne and skin spots. The bark, root, and flowers of the fruit are boiled in water and used as a gargle for sore throats.


This will help in improving the immune system, and protect the body from infections like flu and cold, which is very common in the monsoon season. Plums are a very good source of vitamin C & K, copper, dietary fiber, and potassium. They help relieve constipation and absorb iron, thus preventing anemia. The reddish-blue pigment anthocyanins found in plums may protect against cancer by cleaning up free radicals. While the antioxidants in the fruit can act as an anti-aging skincare agent, plum juice can rejuvenate boring and lifeless hair.


Cherries help in fighting infections. This contains antioxidants that give a soothing effect to the brain and relaxes the brain. High in potassium and low in sodium and low in calories They slow down the aging process and a paste of mashed cherries on the face gives a soft feel to the skin.

Regular consumption can prevent hair fall and vitamin A in it can help maintain good eyesight. Cherries help fight heart diseases since they lower bad cholesterol and have anti-carcinogenic properties. They also aid in reducing high blood pressure and lower the uric acid level too, and so are useful for those suffering from gout and arthritis.


Known for its high Vitamin C content, Kiwi is loaded with health benefits. Kiwi has the ability to lessen respiratory issues like asthma, wheezing, and respiratory tract infections. Kiwi and other Vitamin C fruits provide protection against a range of ailments, boost the immune system, prevent cold and flu, and keep the digestive system robust.


Peach is low in calories and is high in fiber content, which will help with weight loss. Also, it is rich in Vitamin C which will help with immunity. With loads of vitamin A, B carotene, and vitamin C, peaches help protect the skin and improve vision too. Peaches are also known to have fluoride which helps prevent dental caries.

Peach is referred to as the ‘Fruit of Calmness’ due to its ability to relieve stress, anxiety, and achieve calmness of mind. Regular use of the juice and pulp of the fruit on the skin helps remove dead cells, acts as a moisturizer, has anti-aging and UV protection properties.


Pomegranate is infused with nutrients. This will help with improving immunity during the monsoon season. Pomegranates contain a huge amount of antioxidants. Pomegranates and pomegranate juice are full of immune-boosting vitamin C known are an essential and quickly depleted nutrient especially during cold seasons. pomegranate juice not only protects your liver, but it also helps to regenerate after the liver has been damaged. It also peps up the immunity power, thus helping you combat the various illnesses.


An apple a day keeps the doctor away. Apples are fat, sodium, and cholesterol-free. A medium apple is about 80 calories. Apples are a great source of fiber pectin. One apple has five grams of fiber. Apples are useful in kidney stones, Iron contained in the apple helps in the formation of blood, raw apples are good for constipation. Cooked or baked apples are good for diarrhea. Apples are of special value to heart patients. They are rich in potassium and phosphorus but low in sodium. It is also useful for patients with high blood pressure. It also makes sure that your digestive system is functioning properly.


Bananas are rich in vitamins and minerals. Bananas are high in potassium, which keeps high blood pressure in check and reduces the risk of heart disease. In conjunction with sodium, they help maintain the fluid and electrolyte balance in body cells, thus maintaining healthy nerve and muscle function. This will also help your stomach to ease the digestion process. Care must be taken as eating bananas in large quantities can lead to a cold.


During the monsoon season, a large number of vitamins are required to help fight infections. Pears are a good source of dietary fiber and a good source of Copper, vitamin B12, and vitamin C. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit.  Pear is a natural antipyretic agent as it helps in cooling the body and thereby easing the fever.


Papaya is rich in Vitamin C, which will help in improving the immune system by fighting against illnesses. This also contains high fiber content, which will help indigestion. Papaya gives you glowing skin,  helps in digestion, Papaya leaves increase the appetite in your body, and cures menstrual pain and It is used for weight loss treatment.

Have a safe and healthy monsoon


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