One billion people lack access to health care systems. 36 million deaths each year are caused by non-communicable diseases, such as cardiovascular disease, cancer, diabetes, and chronic lung diseases. There are four main types of disease: infectious diseases, deficiency diseases, hereditary diseases (including both genetic diseases and non-genetic hereditary diseases), and physiological diseases. Health issues mean any physical damage to the […]

World Health Day World Health Day seeks to draw attention to a major global health concern each year. The day attempts to increase awareness about the major health concern and the repercussions of this concern while providing countries and organizations with materials and ideas as to how to best handle these global health concerns. The […]

 “SLOW PROGRESS IS BETTER THAN NO PROGRESS” Healthy living is not just what you eat or how much you exercise… It is also mental health How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep […]

Health Distractions Identifying why and how you engage with personal technology may be the difference between healthy and destructive behavior. Take a look at your favorite digital distractions — social media, video games, puzzles, television shows, podcasts, news, and spectator sports — and ask yourself whether you are using them as tools to build strength, […]

Different types of exercise Today’s Post is about how different types of exercise can be done and which are good for different health-related issues. We have tried to explain how different exercises benefit health-wise and their advantages as mentioned below. Types of Exercises – A brisk walk Jogging Climbing the stairs Playing tennis Dancing Cycling […]

Natural Medicine A staggering one hundred thousand people a year die of reactions to prescription drugs. That number does not include illegal or recreational drugs, and solely refers to pharmaceutical drugs that were legally and correctly prescribed, and taken as directed. Over the past 35 years, patients have suffered from a largely hidden epidemic of side […]

29th September – Day Of The Year World Heart Day World Heart Day is being celebrated around the globe, i.e. September 29. The day is observed to raise awareness about cardiovascular diseases like heart attack and stroke, as well as how to prevent them. According to the official website of the World Heart Federation, the […]

Health and Fitness Rules TO KEEP THE BODY IN GOOD HEALTH IS A DUTY…  OTHERWISE, WE SHALL NO BE ABLE TO KEEP OUR MIND STRONG AND CLEAR When it comes to achieving overall well-being, you need to balance many key aspects of health, including diet, exercise, sleep, professional care, and socialization. Even just remembering to […]

Health Supplements The right supplements can help your heart, sharpen your immune system, and even improve your sex life. The wrong ones, however, can be ineffective or even harmful. You run into problems because most men are ‘prescribing’ these things themselves.  Don’t take supplements with abandon. They should be used carefully because taking in too […]

Exercise for Health People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV, mobile or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical […]