How to look and feel young-2
No one wants to look or feel old. In this article, we have described steps to show how to look and feel younger-2.
And for eons, people have sought ways to avoid it — 16th-century explorer Juan Ponce de Leon’s mythical quest to find the fountain of youth and today’s 30-billion-dollar plastic surgery industry are two different and yet very much the same telling examples.
Now, while it may be unhealthy and unfruitful to yearn to look like you’re 21 again when you are, say, 51, here’s a blunt but true statement…
Many if not most people today do look and feel far older than they ought to for their age. In brief, this is the result of many of our modern lifestyle choices and realities, such as widespread poor diets and lack of exercise to our bodies being constantly bombarded by toxins from cosmetics, polluted air, cookware, and more.
Following are proven habits ‘How to look and feel younger-2’
Engage to live longer and better-
Adults who are open to new experiences and able to take life as it comes tend to live longer, healthier, happier lives. Relationships matter, too: Research has linked low levels of social support to shorter telomeres.
Going gray is fine-
Although coloring your hair may make you feel younger, don’t feel attached to it. For some women, upkeep becomes impossible and you actually look younger and fresher with a full head of gray or white natural hair with a gloss over it, rather than fully covered. It depends on maintenance and the time you are willing to spend.
Sip this for younger skin-
Getting plenty of beta-carotene can make skin look more radiant from the inside out, Research shows that 15 mg a day gives you a golden glow. This smoothie serves two and packs 6 mg of beta-carotene into less than 100 calories
Stop feeding your skin- Toxins
Your skin is your body’s largest organ and can be thought of as a billboard for your overall health. Your skin is also a key component of your immune system, providing front-line defenses against foreign invaders.
It even has its own microbiome of “good” bacteria that help protect your skin’s health and overall health. The various ingredients in products you apply to your skin are consumed into your body, where they can enter your bloodstream and are sent to tissues and organs throughout your body.
Just one case in point: In over 40 different countries, including in the European Union, more than 1400 chemicals have been banned for use in cosmetics/personal care products because of their potential to cause harm.
Sleep better, feel and look younger-
Quality sleep is one of the most crucial pieces to feeling youthful and living long. Many are also not aware of just how extensively it impacts the health of your skin. Just a few nights’ lack of sleep can give you a tired-, old-looking complexion, and chronic lack of sleep leads to even worse signs of aging.
On the other hand, sleeping well allows your body time to repair and heal, which is important for rejuvenating skin cells and keeping that healthy “glow”.
You’ve probably heard of the recommended 7-8 hours of sleep each night, but there’s something else to consider. Research suggests that not only do you need to get enough sleep to be healthy, having a consistent sleep schedule and quality of sleep are both also important.
The two are very much linked because an inconsistent schedule will disrupt your circadian rhythm, the cycle that informs your body of when to wake and sleep, leading to tossing and turning for much of the night.
Note that certain foods and herbs – such as tart cherry juice, almonds, walnuts, kiwi, chamomile, and passionflower — are sleep-promoting and can be used as natural sleep aids.
It’s also helpful to foster “pro sleep habits” during the day, particularly by getting exercise, exposure to direct sunlight, and limiting caffeine intake to earlier in the day.
Drink more H20
Water is necessary for life itself, of course, including the function of every cell in your body. When cells do not have adequate water, they are unable to perform as well as they should.
This dehydration can have a negative impact on every facet of your health, ranging from prematurely old-looking skin and poor moods to digestive issues, immunity issues, and beyond.
In other words, drinking enough water is likely the most effective way to look and feel young and live longer.
Water even helps to improve oxygen flow, which increases energy and can boost your mood and also helps to cleanse toxins from the body, improving overall body functions. This is vital because toxins can impair digestion and nutrient absorption, weaken the immune system, and lead to disease.
Start strength training-
All types of exercise are beneficial for maintaining a youthful look, but try to add strength training to your fitness regimen. Regular strength training, with your own bodyweight or using external weights, can help to increase metabolism, increase strength, and improve balance. In addition, increased muscle tone helps to provide a more youthful appearance.
Daily stretching is important for several reasons. Many people associate it with exercise, but daily stretching is beneficial regardless of activity level. It eases muscle aches and stiffness, and joint flexibility protects you from injury, helping you stay active, which is a great way to feel younger!
Stretching also reduces post-exercise discomfort. To add to this, stretching helps to improve blood flow and nutrient supply throughout the body. Additionally, it has been shown to lower blood pressure, decrease arterial stiffness, and reduce the risk of a heart attack.
Stretching has also been shown to improve posture, which has many benefits for overall health. Poor posture affects your ability to breathe deeply and can cause chronic headaches.
Improved posture has been shown to improve mood and self-confidence and is important for optimal digestion. Furthermore, proper posture also contributes greatly to looking as young as you ought to look!
Get Up and More more-
You’ve surely heard this one before, and it’s true – exercise is key to helping you look and feel younger and live longer. Now, when people hear “exercise more,” many equate that to “hit the gym more.” And if you love the gym, by all means, go.
What is most important when it comes to exercise is engaging in physical activities that you enjoy. This makes it far more likely you’ll stick with the exercise, which is the golden key, since so many people who push themselves to do exercises they don’t like soon end up “back on the couch”!
If you don’t love exercising on machines, for example, there are many other ways to get moving more. Walking, gardening, bicycling, dancing, pickleball, golf, and rowing are just a few examples.
Exercise also releases endorphins that lower stress, increase energy levels, and boost mood, which are the more immediately noticeable benefits many people appreciate.
Whiten your teeth-
Whiter teeth can give you a brighter smile and the appearance of a young, fresh mouth. “Yellow or discolored teeth make people look older and less attractive. You can have your teeth whitened by your dentist in the clinic with a procedure called Zoom Advanced Whitening, which is the most effective way.
Eat more nutrient-dense food-
Many people today focus on macronutrient consumption – consuming a certain amount of protein, carbohydrates, and fat. While eating a macronutrient-balanced diet is important, it is at least equally important to consume a diet providing all the micronutrients – vitamins, minerals, and so forth – that your body needs.
Now, processed foods are wildly popular today (as you probably well know), but they are severely lacking in these micronutrients.
To put it simply, the best way to ensure you are getting the nutrients your body needs is by eating whole foods, meaning foods in their unprocessed, natural state. It is also key to ensure this includes plenty of whole fresh fruits and vegetables.
With that noted, many whole foods are very good, but there are certain foods that are true superstars in terms of their nutrient density. In layman’s terms, that means they are jam-packed with nutrients, and eating more of them is simply a brilliant move from a health and longevity standpoint.
Stay away from teeth-staining foods-
Another way to keep your teeth white is to avoid consuming things that leave their mark. Avoid “dark soda, red wine, coffee, tea, soy sauce, balsamic vinegar, and red sauce. The less someone consumes these products the less stain that will form on your teeth. Rinsing your mouth with water after, or drinking through a straw may help—but, straws also can cause mouth wrinkles, so that might not be the best option.
Eat cruciferous vegetables-
They are also high in folate, which helps the body produce new, healthy cells. This not only improves skin appearance but also helps overall cellular function.
The green leafy cruciferous vegetables — such as kale, mustard greens, and collard greens – are very high in vitamin K, which is important for bone, blood, and brain health (all of which impact longevity and the aging process.)
And, finally, broccoli, cauliflower, and various other cruciferous vegetables are also very rich sources of chlorophyll. This compound that produces energy for plants promotes cellular energy production in our own bodies and, frankly, has so many benefits that it can be considered a “fountain of youth” compound.
Cruciferous vegetables are in a class all their own in terms of powerful health benefits, which makes it important to eat plenty of them. Cruciferous vegetables also provide very powerful support for healthy liver function, helping it to break down toxins and maintain hormonal balance.
Some of the most common cruciferous veggies are broccoli, cauliflower, cabbage, Brussel sprouts, kale, bok choy, mustard greens, collard greens, arugula, and watercress.
Having others need you to create positive, rejuvenating feelings that reflect outwardly and there’s a rewarding volunteer option out there for everyone. Research suggests that community service and compassion can act as a buffer against stressful life events, protecting you from its impact.
Be sure to eat healthy fats-
In case you haven’t heard, the idea that “all fats are bad” that was prevalent in the not-so-distant past is downright false. Healthy unsaturated fats – both monounsaturated and polyunsaturated — are actually essential to looking and feeling your best and living longer.
They decrease the risk of heart disease and stroke, lower cholesterol, improve the absorption of vitamins, support hormonal balance, promote healthy skin and hair, and more.
Just some of the foods rich in these healthy fats include avocados, nuts, seeds, and fatty fish such as wild-caught salmon and sardines. Flax seeds, pumpkin seeds, and nuts are outstanding sources of ALA — especially walnuts, which can provide 200% of the daily recommended amount.
See your Dentist Regularly-
Regular dental checkups and professional cleaning are crucial for keeping an older mouth and gums looking good. It’s important to get cleanings at least two times a year.
Cleanings remove plaque and calculus from the teeth, which will make someone’s mouth look younger.” In addition, brush properly, floss every night, and use a fluoride rinse.
Greatly reduce processed foods-
Along with increasing your consumption of nutrient-dense whole foods, it’s also essential to decrease your consumption of processed foods, which are not only nutrient-deficient but also frequently contain harmful chemicals in the way of artificial additives, MSG, etc.
The definition of “processed” can vary (after all, even frozen or canned foods are technically processed). However, what we’re mainly referring to here are foods that are barely or not at all recognizable as their whole ingredients- or ones that have too many harmful additives.
This includes, for example, foods that contain added sugars and salt, foods stripped of some or all of their nutrient value (such as refined grains), foods with artificial chemicals added, and foods that have been lab-engineered to appeal to human taste buds. In other words, most of the foods are very popular today!
Laugh More !!!
Is laughter really the best medicine, as the saying goes?
Well, there’s actually a growing amount of evidence pointing to the fact that it may at least be amongst the best “medicine” for looking and feeling young and living long!
Not only does laughter feel good at the moment, but it also initiates positive (and long-lasting!) physical and emotional changes in your body. It can boost your mood, decrease pain, enhance immunity, and even improve cardiovascular health.
Having a good laugh also reduces levels of stress hormones like cortisol, epinephrine, and adrenaline. Even better, it releases helpful, feel-good endorphins20, dopamine, and oxytocin.
This may be one of the best aspects of laughter since research has shown time and again that reducing stress and boosting happiness is a proven way to feel younger and live longer. It even makes your body more resistant to disease, which is a true anti-aging superpower!
What is your “prescription,” therefore?
To smile and laugh more!
Because this is one prescription you cannot overdose on and that does equal better health the more you do it!
Meditate and do Yoga-
Research suggests meditation may slow aging by reducing stress, improving well-being, and adjusting hormonal factors. Yoga and deep breathing can also help increase outward signs of attractiveness. These techniques help you relax, open your heart, and center yourself—which gives you a more calm, centered appearance rather than being riddled with stress, which increases aging and makes you look older.
Try new things to boost your brain-
A great way to feel younger instantly and keep your brain younger for longer is to make time for new activities that push your brain to learn and grow. Along with bringing back a sense of youth, every new experience enhances something known as “neuroplasticity.”
Neuroplasticity refers to your brain’s ability to change and adapt and is absolutely
essential to maintaining a youthful, sharp mind. (It basically helps to keep your brain “fit” and “in shape”.)
When you try something new, your brain creates neurons as well as new neural pathways, which is what promotes neuroplasticity. And if you start doing this regularly, you’ll keep creating new neural pathways and lessen the chance that your mind will start declining and getting “rusty”.
This simple yet incredibly powerful way of protecting the youthfulness of your brain is as easy as thinking of an activity or skill you’ve always wanted to learn and then do it.
Yes, it can certainly be a longer-term challenge — such as learning a new language or a musical instrument — but anything that challenges your mind and gets it out of its “comfort zone” is a good thing.
Start practicing Mindfulness for how to look and feel younger-2
Mindfulness has become a bit of a buzzword, but it has some solid health benefits behind it.
Simply defined, mindfulness is the practice of being fully present, at the moment, without judgment. It’s the opposite of the distracted, hectic, and ever-moving world many of us live in regularly.
Practicing mindfulness is wonderful for keeping the mind AND body youthful.
It can lower stress and anxiety, elevate your mood, improve sleep, increase mental focus, strengthen immune system function, lower blood pressure, and increase the flow of blood and oxygen.
Regular practice of mindfulness even results in long-term changes in brain function. With all these incredible anti-aging benefits, how do you start becoming more mindful?
Meditation, yoga, and breathwork are activities most often connected with mindfulness. And, truly, they can be outstanding for your mind and body if you enjoy them and practice them regularly.
However, any activity that prompts you to simply “tune in” to the present moment on a regular basis is also a way to practice mindfulness. You can do housework mindfully, eat mindfully, garden mindfully, walk mindfully, bicycle mindfully, and so forth.
In fact, one way to determine which activities are most likely to get you “into” a mindful state is to try to recall the activities you’ve done where you really “get into it” – you’re in the zone, you’re in the flow state, you’re fully tuned in to the “now,” to use some other common phrases.
For any that come to mind, they’re worth doing more, because this mindfulness is so beneficial (and if it does happen to be housework, you’re going to have one very clean house!
Below are 20 such nutrient-dense superstar foods. Eating a variety of these in your diet routinely is one of the smartest things you can do to look and feel your youngest and live long doing it!
- Hemp Seeds
- Sea Vegetables (such as wakame, nori, kelp, and dulse)
- Sweet Potatoes
- Fermented Cabbage (i.e., traditional sauerkraut)
- Wild-Caught Salmon
- Brazil Nuts
- Maqui berries
- Dragon Fruit
- Prickly pear